subject: Best Abdominal Exercises For Men [print this page] If you are a fitness enthusiast the idea of doing reps of sit ups and crunches may make you want to pull out that exercise mat. Most of us, however, dread the idea of how much work it takes to have better abs. Men especially seem to want perfect abs but cant stand the thought of endless floor exercises. The best abdominal exercises for men might include crunches and other basic moves but there is a whole other range of options out there for the man who wants to have a perfect middle without the monotony.
The best abdominal exercises for men will build muscle mass and definition on the abdomen. Moves like planks, side planks, twisting crunches, raised leg crunches, and the bird dog are basic yet helpful for developing a stronger core. But if youve tried these and either find they dont make your goals a reality or need to up the challenge, adding a piece of abs equipment to your routine may help. Ab chairs, for instance, support the body while you do crunches. They typically either add resistance to each move or get you off the floor so you can full extend and contract the body during exercise. Equipment made for ab exercises can also lengthen the time you can workout by decreasing the strain and fatigue put on the body. A contour core ab belt is good for working your abs while you do other exercises, work, or run errands; an ab belt tones abs with electrical impulses, requiring no exercise to work. Weight machines are a good option if youve outgrown basic resistance products and are at the point where your abs need serious strength training. Ab and back machines at most gyms are sufficient for giving you an intense and adjustable workout.
If you are doing the best abdominal exercises for men you dont have to spend a ton of money. Most of the equipment made to enhance or add challenge to your abdominal routine can be purchased for under $200; quality ab belts cost just about that. Weight machines are the biggest investment, costing several thousand at times, but you can utilize this equipment more affordably simply by joining a gym.
The best abdominal exercises for men should tone your abs, strengthen your core, and make your middle look better without driving you insane with boredom. One of the simplest ways to beat the monotony may be to use several techniques blended together, which should also serve to give you a better workout by toning more muscle groups in several different ways. Be sure to exercise regularly for good results and to eat well to keep body fat at bay.
