subject: Motocross Riders and their Physical Fitness Needs [print this page] A healthy rider who is in great physical condition who can relax throughout a moto will be faster on the stopwatch without a doubt. Motorsports is a strategy game. Riders who spend time off the track preparing their bodies for competition will always beat the "show up and ride" racers on any given day. A physically prepared and focused racer will beat his competition before the first gate drops.
