subject: Heart Disease Prevention Tips [print this page] Aren't these some pretty disturbing facts? When we first heard those facts, we started looking for ways to prevent this problem. Many do not start asking this question until they are dealing with the symptoms, which include shortness of breath, faster than normal heartbeat, nausea, weakness, dizziness and heart palpitations. Regular exercise is essential for a healthy heart. Because it's a muscle, it gets stronger with regular exercise like any other muscle in your body. To get the most benefit, you need aerobic exercise (brisk walking, jogging, swimming, cycling) at least three times a week for 30 minutes.
