subject: The Importance Of Diabetes Nutrition [print this page] The benefits of diabetes nutrition is essential for you to implement into your daily routine so that you can avoid the nasty complications that are associated with diabetes. By having a good diabetes nutrition, you will realise the benefits and how it will help you maintain your weight.
A diabetes nutrition is easy to add to your life, and very easy to maintain once in place. It won't happen overnight, but once your body is used to healthy nutritious food, it will react to unhealthy foods.
Diabetics need to remember that it is essential to follow a healthy diet and exercise on a regular basis. A diabetes nutrition diet should consist of carbohydrates (20 to 40%), protein (20 to 40%), and 30% or less of fat where possible. Make sure that you check product labels to see what ingredients are included.
It is important that you become a smart shopper for foods being a diabetic. Remember, that by law all packaged foods must contain a list of ingredients; they should be listed by weight proportions in descending order making the first ingredient on the list the largest amount.
Follow these tips as to what you need to look for on product labels:
* Make sure there are no animal derived ingredients, the most common are whey, milk solids, casein, gelatine, and egg products
* Watch out for partially hydrogenated vegetable oils, these are actually as bad as saturated fats which are found in many processed foods
* It is essential to check the nutritional facts on these products and ensure that the ideal serving of food should have no more than 2 grams of fat
Diabetes nutrition is basically knowing that the food you eat becomes your fuel. Your body converts energy from your food in many different ways, therefore, your body needs food just like a car needs fuel. Your body however needs three different types of fuel, which consists of carbohydrates, protein and fat.
An important part of your diabetes nutrition is drinking plenty of water. Water should be included in your daily routine to allow your body to function properly.
In conclusion, your new healthy diet should contain a balance of carbohydrate, protein, and fat; your diet should include a variety of fruits and vegetables that contain all the vitamins and minerals needed to achieve all the benefits from diabetes nutrition.
