subject: Stretching Exercises To Extend Height - Raise Your Height Naturally Now [print this page] Are you looking for what type of stretching exercises to increase your height naturally? You almost certainly want to take advantage of your personal growth period while you're still in your adolesence age. You are lucky because you can select from a group of stretches you can work out every day.
Read on because you might need to start with numerous these stretches that I've been faithfully doing every day. It has helped me naturally boost my height increase. There are many helpful height increasing and backbone increasing exercises which release natural expansion hormones and also involve not just stretches but target exercise programs too.
These are some of the starter exercises to help gain height:
1. Stretches
2. Hanging
3. Swimming
We are just going to work on one objective and talk about the first basic exercise, "stretches". You will need to perform each stretching exercise 10 times before you move on to the subsequent one.
1. Bridge Posture
Lie down with your knees bent and make sure that your feet stay flat on the floor. Keep your butt close to your feet for the meantime. Hang on to your ankles then slowly raise your hips lifting your stomach to the ceiling. It is going to be hard to do this in your first try but you'll get use to it. Maintain this posture for five seconds.
2. Cobra Stretch
I think this is the most well liked among other backbone lengthening postures. Begin by lying on the floor keeping your palms slightly below your shoulders. Pick up your body and start to arch your backbone as far back as you can. Keep the same position for 10 to 15 seconds then repeat.
3. Bow down Stretch
Put your hands on your hips then bend forward as far as you can. Make sure that you keep your knees straight. Hold your position for at least 5 seconds.
If you dutifully perform these stretching exercises to increase your height naturally while you're still in your growth years, you will speed up your height increase by turbocharging the releasing of your natural expansion hormones.
