subject: Should I Get A Massage Or Body Treatment? [print this page] Massage or body treatment assists in relieving the stress and tension of everyday living, and helps improving vitality. Body treatment and Massage therapy plays a significant role in promoting wellness. There are several benefits of massage and body treatment. Some of the benefits are as follows:
# Improves sleep and calms the mind
# Increases your range of motion
# Stimulates lymph circulation
# Reduces joint inflammation that causes arthritis pain
# Lowers symptoms such as pain, depression, anxiety and stress
# Stimulates nerve supply and improves muscle tone
# Helps to alleviate back pain
# May relieve symptoms of various illnesses and treatment including cancer, fibromyalgia, arthritis, stiffness, stokes, muscular pain and post surgery care.
# Increases blood flow and oxygen to muscles
Body treatments are basically a facial for your whole body. It is just as vital to cleanse, exfoliate, and hydrate the skin on your body as it is the skin of your face.
Q: Which are the essential steps of a body treatment?
A: Following are few basic steps of body treatments:
# Cleansing
# Exfoliation
# Body creams application
# Home body care advice
Q: How often should I get a body treatment?
A: If possible, get a body treatment every 6 to 8 weeks because that's how long it takes the skin to regenerate. Try to have a body treatment as a minimum 4 times a year, as the season changes. You may require it more often if you have problems with too much liquid, cellulite and so on.
