subject: Fort Collins Fitness Trainer Says Many Desire to Exercise—Showing Up is the Problem [print this page] - Keep a food journal- Keep a food journal. You'll stay accountable and your daily logs can help you see your progress, keep you on track, and alert you to any patterns/events that bring on overindulging or cravings.
Fort Collins Fitness Trainer Says Many Desire to ExerciseShowing Up is the Problem
