subject: Make Your Own Diabetes Diet Plan [print this page] There are so many diabetes diet plans around that it may be hard to decide which one would be best for you. With the right diet plan you can help the flow of your glucose during the day. A diabetes diet plan will help you handle your diabetes and live healthy.
A big factor of your diet is when you eat. Time plays a very big role in the diet. You want to eat your meals about every four to six hours apart. Six hours may even be stretching it a bit. You also want to make sure that you eat a snack in between. This helps you keep your glucose level steady.
The next step is your carbohydrate intake. You should measure your carbohydrates in carb servings. A carb serving is the same as fifteen grams of carbohydrates. Women tend to need thirty to sixty grams of carbohydrates, while men need forty to seventy five. Although you should still consult with you doctor to find your specific goal.
The next thing you need to do is to portion your meals. This will be a huge help with managing your diabetes. You should have four portions on your plate. Two of these portions should be filled with vegetables and fruits that do not have a lot of starch.
The third one should be filled with lean meat. Avoid the fatty meats because the fat is changed into insulin. The last portion is filled with your carbohydrate serving.
Increasing your activity throughout the day is also a major factor. Do you enjoy walking? Taking a walk three to five times a week would be a tremendous way to managing your diabetes. It will help you lose weight and be a lot healthier. It also speeds up your digestion process. Which means you will be able to eat more of the foods you love by increasing your carb serving.
It is a pretty simple process when you make your own diabetes diet plan. Just be aware of your carbohydrates, the time you eat, portion control, and how much exercise you get. Having the right combination will get you healthy a lot faster. Be sure to ask your doctor about your diet and if there is anything that might need changing according to your own body. So just follow these steps and you are on your way to a healthy lifestyle.
