subject: Learn How You Can Solve Your Dry Mouth At Night Problem [print this page] Don't be bothered by a dry mouth at night anymore. When you have a lack of saliva in your mouth, it will be dry, this is not only an annoyance it could give you problems such as tooth decay, sore throats and mouth sores. Learn what you can do to find relief.
You need to look at what might be causing your dry mouth at night before you can fix the problem. Snoring is one cause of reduced saliva because your mouth is open when you snore it will dry out. If snoring is your problem you can try one of the nasal strips that are now on the market or sleeping on your side.
A couple of the other things that cause a dry mouth at night are caffeine, or alcohol. Not just coffee but any drink with caffeine in it could cause a reduced amount of saliva. This lack of saliva can lead to tooth decay, and a foul smelling mouth.
To help the production of saliva if you do have a drink before going to bed be sure to brush your teeth and use a tongue scraper to eliminate any bacteria build up. Drink a few glasses of water after this to keep your mouth wet. It would be best to try an stop having these drinks before bed though.
Eating any sugary food close to bedtime will give you a dry mouth at night. For an hour or more before bed, do not eat any sugary food and this should help with the lack of saliva. Many dentists recommend chewing a piece a sugar-free gum before going to bed to stimulate the production of saliva and relieve a dry mouth at night.
Smoking cigarettes or chewing tobacco will diminish the saliva in your mouth, causing you to have a dry mouth at night. Avoiding these things before bed should solve your problem. If you find you cannot give up tobacco before going to sleep, drink plenty of water and use a tongue scraper to clean your mouth.
If you take any prescription medications, this might be what is causing your dry mouth. Many medications for high blood pressure, allergies, pain and depression cause the reduction of saliva in your mouth. If you use any of these medications consult with your doctor and they will be able to prescribe something that will encourage the production of saliva.
The lack of saliva in your mouth can cause many problems other than bad breath. It can lead to mouth sores , sore throats or tooth decay. You should not let this go without treatment. Try some of the things for snoring and giving up the sweets and cigarettes before bed. If these do not help your dry mouth at night, you may need to see your doctor.
