subject: Get A 6 Pack In 2 Weeks [print this page] Get a 6 pack in 2 weeks, is not rocket science it is a matter of commitment to actually doing what it takes to get there.
Effectively this is what it involves to obtain rock hard six pack immediately. To begin with it's going to take some running and working out here is the plan.
Get A Six Pack In 2 Weeks
Day 1 Running, easy jogging or walking for 3 minutes then run hard for 100 yards repeat this 6 times.. In other words run six 100 yard sprints with a 3 minute walk or easy jog between each of them.
Day #2 Running, easy jogging or walking for 2 minutes then run hard for 100 yards repeat this 6 times.. In other words run six 100 yard sprints with a 2 minute walk or easy jog between each of them.
Day 3 Running, easy jogging or walking for 2 minutes then run hard for 100 yards repeat this 6 times.. In other words run six 100 yard sprints with a 2 minute walk or easy jog between each of them.
Day #4 200 sit ups or crunches of whatever are your favorite type, these really don't matter on whatever type you choose as long as you feel it in the abs.
Day #5 250 sit ups or crunches of whatever are your favorite type, these really don't matter on whatever type you choose as long as you feel it in the abs.
Day #6 take a break and rest you body
Day #7 Jogging, easy jogging or walking for 30 minutes then run hard for 100 yards repeat then take a 1 minute break and repeat this 8 times.. Again in other words run eight 100 yard sprints with a 1 minute walk or easy jog between each of them, after your 30 minute jog or walk.
Day #8 350 sit ups or crunches of whatever are your favorite type, again these really don't matter on whatever type you choose as long as you feel it in the abs.
Day #9 450 sit ups or crunches of whatever are your favorite type, again these really don't matter on whatever type you choose as long as you feel it in the abs.
Day #10 Jogging, easy jogging for 40 minutes
Day #11 Repeat Day #9
Day #12 Day #6 take a break and rest you body
Day #13 450 sit ups or crunches of whatever are your favorite type, again these really don't matter on whatever type you choose as long as you feel it in the abs.
Day #14 500 sit ups or crunches of whatever are your favorite type, again these really don't matter on whatever type you choose as long as you feel it in the abs.
Day #15 Repeat Day #9
Day #16 Repeat Day #13
Day #17 Jogging, jog for 15 minutes, take a 3 minute break, then jog for 10 minutes, take a 3 minute break, then jog for 5 minutes, then walk it off for five minutes.
Day #18 Rest, take a break and rest you body
Day #19 500 sit ups or crunches of whatever are your favorite type, again these really don't matter on whatever type you choose as long as you feel it in the abs.
Day #20 Repeat Day #13
Day #21 Repeat Day #18
Day #22 Jogging, jog for 20 minutes, take a 3 minute break, then jog for 15 minutes, take a 3 minute break, then jog for 10 minutes,take a 3 minute break,then jog for 5 minutes then walk it off for five minutes.
Day 23 600 sit ups or crunches of whatever are your favorite type, again these really don't matter on whatever type you choose as long as you feel it in the abs.
Day #24 700 sit ups or crunches of whatever are your favorite type, again these really don't matter on whatever type you choose as long as you feel it in the abs.
Day #25 Rest,take a break and rest you body
Day #26 Jogging, jog for 20 minutes, take a 3 minute break, then jog for 15 minutes, take a 3 minute break, then jog for 10 minutes,take a 3 minute break,then jog for 5 minutes then walk it off for five minutes.
Day #27 800 sit ups or crunches of whatever are your favorite type, again these really don't matter on whatever type you choose as long as you feel it in the abs.
Day #28 Repeat Day #7
Day #29 1000 sit ups or crunches of whatever are your favorite type, again these really don't matter on whatever type you choose as long as you feel it in the abs.
Day #30 Jogging for 40 minutes
For years I suffered pain and embarrassment from repeatedly having to ask for larger chairs or chairs with no arms, due to my waist size before I developed a quick and safe way to naturally treat Heavy Abs by eliminating the symptoms associated with the problems to begin with,it does not matter if it's 10 lbs. or 200 lbs like me.
Want to really learn more on how to prevent your own waist size from ballooning.
