subject: Ab Workouts Without Equipment [print this page] For many consumers, pursuing significant fitness goals is difficult enough without having to consider spending money. But when you add to this the possibility of a gym membership, a book, a program, or some type of fitness product, things can get a bit overwhelming. And especially in difficult economic times, spending more money right now is not what most of us want to do.
It makes a whole lot of sense, then, to see more and more consumers looking for equipment free workout resources. And the market is responding quite efficiently. If you want to avoid extra costs, there are plenty of places you can go to research fitness programs that require only your own body and a fair amount of will power.
Ab workouts without equipment are a particularly popular example. As most of us know, the abdominal area is one of the more difficult areas to train and tone. Nevertheless, consumers are finding ways to do so without equipment. Ab workouts without equipment, then, are not only possible. Theyre becoming more and more popular.
Consumers interested in abandoning equipment options can start rather simply with a varied floor routine. The conventional crunch remains effective and recommended by many fitness enthusiasts. When performed properly, it can really strengthen and tone your abdominal muscles.
Furthermore, the crunch can be modified in a variety of ways to address the entire region. A reverse crunch, in which the legs are drawn up toward the torso, can relieve neck and shoulder strain while toning the lower abs. A bicycle maneuver can be added for more movement and more intensive training.
The plank is another useful tool in the equipment free arsenal. Users simply support their entire body in a half push up position, where the upper body rests on planted elbows and forearms, and the lower body rests on the toes. From this tensed and challenging position, various maneuvers can be performed. But simply holding it is a great way to start abdominal training. By alternating leg and arm raises from this position, you can really challenge your entire body. For added challenge, elevate the feet.
The crunch and its modifications, or the plank and its modifications, can all be very useful in constructing ab workout without equipment. The list could certainly be longer, however. Our intention here was simply to demonstrate how one conventional exercise can be modified for increase effectiveness and challenge. If youre looking for an equipment free workout, innovating like this over time can really make a difference in your abdominal training efforts.
