subject: Breathing Problems – Remedies in Pharmacy [print this page] Breathing Problems can be the result of variety of conditions ordiseases; it is caused by disturbance in inhaling and exhalingpatterns. Our body requires certain percentage of Oxygen, and when thesupply of the same is insufficient it causes breathing problems.
Along with breathing issues, person can suffer from coughing andwheezing. At times it is caused by clogging of nose, air pollutants oranxiety; general symptoms being uneasiness, shortness of breath, lackof appetite and in extreme cases bluish appearance of lips or fingers.
Respiratory diseases can be broadly categorized into inflammatory lungdiseases like emphysema, chronic obstructive pulmonary disorder oracute respiratory distress syndrome and cystic fibrosis, obstructivelung diseases, Chronic Obstructive Pulmonary Disease (COPD),restrictive lung diseases, respiratory tract infections, upperrespiratory tract infection, lower respiratory tract infection,pulmonary vascular diseases and pleural cavity diseases.
However, you can take precautions to avoid or reduce breathingproblems. You need to ensure that your diet comprises healthy food andavoid things that trigger off allergic reactions. Include fruits,vegetables, adequate water intake that will ensure supply ofessentials nutrients and vitamins like C and beta-carotene.
Smoking and alcohol should be completely avoided as it not only harmsrespiratory organs but also your health in general. Inculcate thehabit of exercising that includes brisk walking, jogging and swimming;that are ideal to keep your body fit as well as benefit your lungs.
There are many exercises in yoga that teach you to breathe correctly(exhaling and inhaling in an apt manner) and also reduce yourbreathing problems.
Apart from that, you need to ensure that you maintain your weight;over-sized people tend to be susceptible to breathing issues. Peoplewith desk jobs or sedentary lifestyle need to be active and indulge insome kind of exercises or sports. These are general precautions to
avoid respiratory disorders, in case you are suffering from asthma orother diseases, regular check-up is utmost necessary.
Many remedies and treatments are available to cure respiratory orbreathing issues. Depending on the patient's age and severity of thedisease the treatment is decided upon. Medicines can broadly becategorized into quick-relief and long-term control medications. Oralmedicines like nebulizers, inhalers, and over-the-counter anti-bioticpills provide the patient instant relief. In case of emergency, thepatient is given oxygen supply through oxygen concentrator.Physiotherapy, a long-term control treatment is also recommended for
some patients. In case of restrictive lung diseases, respiratorytumors, pulmonary vascular diseases, pleural cavity diseases, surgeryis conducted to treat the defect.
In a nutshell, regular check-up is recommended to detect any illnessat an early stage. Following a healthy regime comprising regularexercise and moderate diet, will surely ensure a healthy and longlife.
