weight loss most likely disease causing errors
weight loss most likely disease causing errors
Stomach cancer and died a few years ago because gourmet raw Xiaojuan, 34, who also summarized the reason for damage to his body: "I do not treat my stomach, very irregular diet, hunger meal full meal, and often go on a diet to lose weight, This fiddle, stomach became the most vulnerable organs of the body. "
They found that if you start from the age of 25 with a diet to keep fit, 10 years after your health will suffer. Diet food to the stomach only a little bit, the stomach capacity and endurance run will follow gradually decreased, while at the same time, have to live immersed in excess stomach acid in the torture, long-term effect, the probability of suffering from stomach greatly increased.
Hong Kong actress Fennie Yuen was suffering from anorexia because of weight loss a few days, there is no feeling of eating, weight 31 kg was dropped, she told the media that she was suffering from anorexia to feel weary. Psychosomatic Division, Shanghai Mental Health Center Dr. Chen Jue 54 cases of anorexia nervosa patients had made a special study of patients with anorexia nervosa found that women accounted for 88.9%, in the onset of incentives, the "Papan" ranked first, accounting 77.8%. Anorexia nervosa patients with a variety of ways to lose weight, have more concentrated food to avoid weight gain, excessive exercise, self-induced defecation and self-induced vomiting. Anorexia nervosa of the scariest aspect is that once suffered from this disease, even if they want to be very difficult to cure.
Health Reminder: diet, we should not reduce quality reductions
Even trying to lose weight have to eat three meals a day, is only appropriate to control the staple food and meat, step by step manner. Fruits and vegetables recommended not to reduce, not less milk, higher than the calcium of milk, is very important to women.
Do not eat meat and the staple food, eat only fruits and vegetables or bananas, to lose weight although effective, but long-term risk down a lot: because our body's energy mainly from fat, carbohydrate and protein, if you do not eat meat and staple one o'clock, protein, fat and carbohydrates will be a serious shortage of energy intake significantly reduced, resulting in malnutrition, anemia, osteoporosis greatly improved the probability of occurrence, thereby affecting the body's various functions and undermine health. Weight-loss drugs can reduce the absorption of body fat, but will also affect a variety of vitamins and fatty acid uptake, which can also cause a lack of nutrients.
American Cancer Research Center, told more than a hundred overweight women conducted a survey of health, these people are 3 / 4 of people had to lose weight repeatedly, each time more than 4.5 kg weight loss. Test their natural killer cells in vivo and found that those who most frequently rebound weight (5 times), the least number of natural killer cells in vivo, and several years to maintain a constant body weight by the largest number of the cells.
Orthopedic surgeons often "silent disease" to describe the "osteoporosis", because no signs of early osteoporosis.Experts believe that young women lose weight if too blind, can easily lead to future risk of osteoporosis. Vegetables and fruits generally low content of calcium, more importantly, almost no fat, will lead to reduction of estrogen secretion, affect calcium and bone, prone to osteoporosis. A U.S. study found that women after 18 months in the diet, although weight reduction of 7 pounds, but the bone density will decrease.
Prevention of osteoporosis, first of all, calcium intake is important, eat high calcium foods such as milk, cheese, leafy green vegetables, soybeans. Secondly, attention should also be removed usually drink coffee, cola and other risk factors. Family of office workers in particular, pay attention to more light, 2-3 times a week to adhere to the campaign.
Robert Atkins, American nutritionist believes that people want to lose weight, can not rely blindly refuse to carry out meat, but should be more fat and protein intake, eat less carbohydrates, the Atkins diet is what we commonly known meat diet. Do not eat meat only diet can be more resistant to starvation, increases the body's metabolism, but will result in excessive burden on the kidneys, this diet has made the United Kingdom 1 / 3 of adults suffering from kidney disease. Meat diet also easily lead to elevated blood fat content, is very bad for heart health, too much fat intake also increases the probability of women with breast cancer. And a British research has also come to another conclusion - will bring meat to lose weight depression.
Meat to eat, remove the meat when the best skin, which could reduce the intake of saturated fat. To ensure adequate intake of vitamins and calcium, these nutrients does not prevent weight loss. Drink 2 liters of water a day, can improve because of eating too much meat and water shortages caused by the body, relieve fatigue and constipation. Eat lots of vegetables, but also supply water for the body, make nutrition.
Vegetarian does more prone to iron deficiency anemia! Although the iron in plant foods also, but the efficiency of absorption than the animal blood, red meat heme iron is necessary in far worse. The best diets to lose weight is to carbohydrates for energy-based, total 40% -50% calories, fat reduction, the protein should be sufficient. If the food structure does not, or reduce caloric intake, may lead to malnutrition, anemia, hypoproteinemia, etc., manifested as physical weakness, dizziness, palpitations, drowsiness, unresponsiveness, memory loss, severe can cause syncope, even affect breathing and heartbeat.
Women of childbearing age with iron deficiency anemia occurs mostly because of excessive loss of iron due to menstruation, is a chronic blood loss, if not seriously, the skin may appear dry and shrink, hair shedding. Women usually do not recommend all vegetarian, the partial eclipse, eat more fish, eggs, lean meat, eat more fresh vegetables and fruits to increase the intake of vitamin C, avoid drinking tea, because tea polyphenols can reduce the absorption of iron.
Eat less staple food, will lead to increased bad cholesterol, greatly increasing the risk of heart disease. The researchers studied 320 obese people, a group of almost eat the staple food, daily intake of carbohydrates, another group accounted for 55% of total calories a day, a few weeks the two groups have reduced by 6 kg, can eat a lot of staple food of that group reduces bad cholesterol 7 mg per liter, and do not eat the staple food of the group of bad cholesterol has increased by 12 mg per liter. In addition, the weight-loss drugs also increase the burden on the heart, as some irregular diet pills may contain unnecessary medicines, such as thyroid hormone, etc. lead to heart disease affected.
1, 2 times a week to eat fish. When the number of fish per week or even 1 day 1, you can greatly reduce the probability of a heart attack, the fish are talking about here is the -3 fatty acids rich in tuna, mackerel, salmon and sardines .
2, to ensure that 20 grams of dietary fiber per day. Dietary fiber can reduce bad cholesterol levels in humans, the best intake of 15-30 grams per day, for example, morning to eat whole wheat bread, cereals porridge dinner drink, eat more fruits and vegetables.
3, in favor of soy products. Soy products contain a natural plant chemical isoflavones, help to harm the arteries to clear bad cholesterol from the body out.
Gallstones are often closely related with the eating poorly, especially those eager to lose weight, do not eat breakfast, do not eat rice, vegetables and some even eat a small amount of people suffering from gallstones the probability is greatly increased. Because feeding is too small, too high cellulose content, will cause gallbladder stasis, delayed emptying, bile viscosity and even stone formation. Scientists because of weight loss caused by gallstone patients have done a special study found that: weight loss of bile salts in bile were significantly increased mucus increase of at least 10 times more calcium also increased 40% category, while the increase in calcium and mucus, The formation of gallstones has played a major
Do not eat breakfast, the probability of suffering from gallstones to be much higher than the time to eat breakfast crowd, do not eat breakfast because the bile acid content would decrease bile concentration is conducive to the formation of gallstones in the gallbladder; eating meat hi bias Sweet are also due to fat and cholesterol intake and more easy to form gallstones; In addition, sedentary after dinner is also easy to promote the formation of gallstones.
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