Have You Been Accidentally Damaging Your Diet? Everybody knows that the most beneficial foods we can eat are whole grains, lean meats in addition to healthy fats. These would be the food items which will give us the energy and protein we need. They keep our bodies healthy nutritionally but don't stuff us full of empty calories that may later have to be burned off at the gym. Did you know though that a few of the diet foods you've...more
Medifast Sample Package With Sample Meals? I often have people email me and ask me if medifast offers a sample or small package to allow you to taste some of the foods before placing a larger order. Many want to know if they like the foods before they commit or they'd like to know which of the foods they would prefer the most. Sometimes, I'm asked if you're better off just ordering individual portions of some of the meals. I will...more
How to lose Belly Fat and Become a Weight Loss Success Story When men want to lose weight, they usually just want to know how to lose belly fat. Weight loss is not a topic men are anxious to talk about. But many men desire to be a weight loss success story just as women do. Such was the case with Jimmy. He wants the world to know he lost 80 pounds after realizing he had a real problem with belly fat. Jimmy experienced a day when a glance in the mirror was a shock. He was sickened by the vision of his belly sticking out. He knew a man should not look pregnant. This vision of his protruding stomach started his journey of learning how to lose the belly fat and how to get healthy again. Jimmy not only acknowledged his weight problem, he conquered it. We all know this is a problem plaguing adult men. Men need to know they can lose weight as well as women can. Unfortunately, most men feel it is natural for them to have a fat stomach, it is almost a badge of honor for some men. But Jimmy knew his energy was being siphoned from his body. He knew he was unable to live an active and full life. He had to get rid of the belly fat and regain the energetic life he lived when in...more
The Medifast Meal Replacment Diet: What Type Of Diet Is It? I was recently asked this question. The person asking was trying to understand how the Medifast diet works and what type of lifestyle she could expect on it. So, in the following article, I'm going to tell you why I think that Medifast falls into several different...more
Should I Give Medifast A Try? Would I Like It Or Be Happy With It? I recently received an email from someone who asked me, in part: "do you think I should try Medifast? I'm intrigued with some of the results I've seen from this diet but I've tried low carb diets in the past and I didn't like them. Do you think medifast will be...more
Huntsville Fat Loss with Zeltiq Video 8 Spring is the time we start thinking about warmer weather, vacations, and the great outdoors. All of these things mean one thing….showing off our awesome skin, body, and legs!Dr. DeGraaff’s Top Ten Things to get ready for Spring!1. Chemical Peels – Start off with a fresh, glowing start to spring with a chemical peel.2. Micro-Dermabrasion – Smooth silky skin radiates and looks fresh and new.3. Sunscreen – A must have to keep our skin healthy and beautiful. We have several skin care lines which include SPF for keeping those damaging rays away.4. Mineral Make-Up – After the skin care regimen we use, protect it even further with our GloMinerals line of mineral make-up. It’s healthier, lighter and leaves you radiant.5. Clarisonic Brushes – not only does it help remove your make-up, it also has been proven to clean better and give your skin a smoother texture and feel.6. Laser Hair Removal – Now is the time to get stop shaving! Have smooth legs, bikini line, and underarms for the lake and beach this year. And guys, we can take care of your back, chest, or whatever area you would like. Your significant other will...more
Is There A Limit Or Restriction On The Amount Of Medifast Brownies You're Allowed? There's no question that the Medifast brownies are a very nice addition to this plan. They're rich, decadent and easy to whip up in the microwave....more
Does The Lemonade Weight Loss Diet Work? This diet has been around since the 40's as an alternative that would assist in weight loss, as well as remove toxins from the body. Hollywood's elite have been using it for years as "The Master...more
Do Medifast Meals Contain Soy? If So, Which Ones And How Much Soy Does It Contain? I get a lot of questions about the ingredients or contents in Medifast meals. People are commonly concerned about gluten (many of the meals are gluten...more
Sacred Heart Diet - The Secret You Must Know Sacred Heart diet is one of a diet method by following the 7 days schedule of having the diet food plan. From this 7 days diet, people could lose weight in a rapid time. Just in the first...more
I Cheated On Medifast. What Should I Do? I recently got an email from someone who had understandably enjoyed a holiday meal with her family over the weekend. She had enjoyed herself but was worried that she had "cheated" on her...more
Is Final Phase Fat Loss by John Romaniello Right For You? There are a lot of fat loss plans in the world. It can be quite hard to choose the right one for you at any given time. In this article, I want to help you see whether the Final...more