10 Key Performance Qualities for Maximum Vertical Leap (3)

Finally, we reach the last chapter of this article

. I bet you guys have known the first and second article well. If you want to summarize the whole article you may find it in here. So, after you read it, do you find the benefits from it ? Maybe after read it you decide to go to gym and talk to the trainer to arrange some vertical jump program for you. I'm glad if this help you feel so revved up to start the training. One thing, don't stop the program while you still in the middle of nowhere. Remember, no pain no gain

8. Reactive Training

Errrwhat's this ? Is it related with any atomic reaction ? Well, don't worry ! even it contain word "reactive" it haven't any relation with such a hazardous goods. We could called it as plyometric training, reversal strength, elastic strength, and static-spring proficiency. It's the result of an ability to "release" lots of energy after you absorb it. The easy example for it is imagine you are sit down on the chair before you jump, are you able to jump as high as you normally do ? Kelly Bagget says it probably not, because of some force called countermovement. Reactive training is the program to get less countermovement.

9. Short Response Reactive Training

This is the quick version of the regular reactive training, we may say that. The difference from the regular is the switch from down to up moment is a lot quicker with little voluntary input.

10. Speed of movement/quickness/velocity

The combination between good power and force behind the movement and the speedy Gonzales level of absolute speed will give you the reputation as master of jump. So, you maybe ask should I have such a roadrunner speed to become a Guru of jumping ? Fortunately, you don't need to be that fast. All you have to do is do the right training, developing some related muscles and then learn to control your muscles.

That's a wrap, guys ! Thank you for waiting the whole article patiently. If you guys still search the first and second part of it, you can visit here and here.

10 Key Performance Qualities for Maximum Vertical Leap (3)

By: sportingbucks

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