So Many people are so busy that they can't even think of squeezing out time for regular fitness routine. If you one of such, The 10 steps to 20 minutes home work out below are highly recommended for you to stay fit and strong.
-Do three minutes of Jogging on one spot
-Do about 20 repeats of jumping jacks. You will have to bend your knees a little while landing in order to prevent much effect on your knees.
-Do about eighteen repeats of crunches. How do you go about this? You will lie on your back and bend your knees. Put both of your hands locked behind your head and let your elbows point forward. Let your hands support your head. Bend your waist to lift up your upper body, and then lower yourself again, let your back be on the mat.
-Do step ups for about 1 minute. The works to a great extent your hamstrings muscle, your guards and your gluteus. You will need a stepper for this
-Do about 10 repeats of hip bridges. How do you go about this? Be positioned on your back and let your hands be at angle 90 degrees to the floor. Raise yourself off the floor to make a straight line. This position if done well should form a table with main body from the shoulder to knees forming the top surface while your hands and legs make the stand.. Remain in the position for about three seconds and squeeze your butt muscle and come down.
-Do about 12 repeats of reverse crunches. Let your back be on the floor with your hands by your sides., bend your knees and bring them towards your heads. Remain in this state for two seconds and bring the legs down again.
-Do 1 minute of mountain climbing. Here I am asking you to head for Mount Everest. You will only have to raise your legs like a starting block sprinter. Then run in that same position for like I minute while supporting your body with your hands and keep your back straight.
-Do 10 repeats of push ups. This works your triceps and pectoral muscles
-Do about 1 minute of squat thrusts
-Relax and do some walking around to allow your heart beat return to normal
Note that you will need to tale like 30 seconds of rest in-between work outs. Also take a little sip of water periodically. With this home work out steps, you will increase your cardiovascular effectiveness and maintain a healthy and strong body. And achieve fitness success