10 Very Effective Ways To Quit Smoking
Take action is the most important part of quit smoking campaign
Vaporizers are a great alternative for people who smoke. Herbal
Vaporizers emit no smoke and the person using a Vaporizer stands no risk of inhaling smoke, unlike with smoking.
By following the quit smoking guide below, Im sure everyone can effectively will quit smoking for sure:
1. Elimination of tension: tension in the work situation is the main cause of smoking do you? If so, then take away all the smoke around your equipment, changing work environment and work procedures. In the workplace, put some sugar-free chewing gum, fruit, juices and mineral water, do a few short rest, to the outdoor sports movement, sports a few minutes will do.
2. Weight issues: quit smoking often gain weight after a marked increase in the general increase of 5-8 pounds. Smokers after smoking cessation reduce the body's basic metabolic rate, and will eat more food instead of smoking, so smokers gain weight after quitting smoking in the short period of time will increase by several kilograms, but can be by strengthening the body's physical activity to deal with weight gain, due to increased physical activity can speed up metabolism. The best snack is fat-free food. In addition, drink plenty of water, so that stomach is not empty.
3. To enhance awareness of smoking cessation: a clear goal to change the working environment and the old habit of smoking-related, ex-smokers will take the initiative to think of determination not to smoke. Need this kind of awareness that is to quit after a few days of taste and smell will be better.
4. To find an alternative approach: quit smoking after the main tasks is to be tempted in the case of non-smokers to find an alternative approach: to do some skill games, so that two hands are not idle, through the brush to produce a mouth do not want to smell smoke, or through an exciting conversation to divert attention. If you like the morning after drinking coffee, smoking a cigarette, then you must be the daily morning coffee into tea.
5. Bet: A number of past smokers had quit smoking a good bet the experience, the effect is one of the public smoking, and to seek to get friends and colleagues for their support.
A
Vaporizer is a device used to inhale the essence of a particular herb or a combination of herbs, be it tobacco or other herbs, without inhaling smoke.
6. Less to the party: just started to quit smoking is to avoid being tempted. If there is a very good friend to invite you to join the party, but to the party people are smoking, then at least in the smoking cessation; initially be politely refused to participate in such gatherings, there is no smoking until you feel up to.
7. Swimming, playing and washing steam bath: the current games to improve mood, impulse to talk about addiction, sports would calm jittery nerves and will burn calories.
8. Throw away non-smoking paraphernalia: ashtrays, lighters and cigarettes will be a stimulus for ex-smokers, were all that they should be thrown away.
9. To divert attention: stop smoking, especially in the early, spend more money will bring in some fun activities in order to divert attention from smoking at night Do not front of the television as you normally would spend, you can go to massage, listen to CDs, on the Internet surfing, or with friends on the phone to discuss the stock market.
10. Stand the test of re-smoking: quit smoking after quitting smoking does not mean that failure of one or a cigarette after smoking is not "everything is too late," but to carefully analyze the reasons for re-smoking, avoiding after repeated.
Remember, what you need to to is to take action no matter what so one day you can effectively quit smoking. Visit @ http://www.vapir.com/
by: usvapir
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