10 Ways to Eliminate Cellulite
10 Ways to Eliminate Cellulite
10 Ways to Eliminate Cellulite
Large or small, heavy or slim, women of all ages and sizes are waging war on cellulite. These unattractive wrinkles and fatty deposits are usually found in the thighs and buttocks. Hated by women everywhere, it can be difficult to get rid of. The good news is that you can win the war!
Cellulite Cream
Aminophylline is the active ingredient in these topical creams. Rubbing the cream on will promote blood circulation and as the cream is absorbed into the skin it will increase lymphatic drainage. Creams that have caffeine and are rich in antioxidants are more effective. Free radicals and toxins contribute to cellulite, and the antioxidants will help you fight these. The caffeine has the added effect of tightening blood vessels.
Jumping Jacks
Granted, you probably haven't done jumping jacks sine you were playing in the schoolyard, but this one exercise is extremely effective at reducing the unhappy appearance of cellulite wrinkles, dots, and divots.
Fish and Nuts
The natural oils found in fish and nuts will improve your skins elasticity, helping you get rid of the unsightly cellulite. Other great foods to include in your new, cellulite busting diet include berries, chicken, turkey, and foods that are high in fibre.
Avoid Coffee
While the caffeine might be good for you skin on the outside, the regular consumption of coffee can encourage cellulite. Limit yourself to one heavenly cup a day. Other foods to avoid include processed meats and cheese, as these have salt levels that are extremely high.
Acupuncture
An ancient art, acupuncture has been found to help with cellulite. It helps the body heal, increases blood circulation, and improves the metabolic function of cells.
Endermologie
Think of a massage with electricity and you have endermologie. Rather than human hands, a powerful machine delivers the massage that spins, stretches and sucks on the skin. Blood flow is improved, as well as lymphatic circulation. Plan on having some bruising due to the machine's power.
Mesotherapy
This invasive procedure uses a small tool to put microinjections into the mesoderm. Amino acids, multivitamins and other medications are injected directly into the affected area.
Massages
Any excuse for a massage sounds good, right? The fact is that massaging the affected areas can help to break up the cellulite deposits. The massaging action also improves circulation, getting the blood moving like it should be. Lymphatic drainage is important for removing wastes from the body, and massages will help stimulate this.
Body Wraps
The anti-cellulite body wrap is the only one found to move cellulite out. It consists of a seaweed wrap and a quality cellulite cream. The area is washed and dried before being coated with the cream. The wrap is then applied tightly before you lie down to relax and nap for anywhere from 45 minutes to an hour. Body treatments not only work at getting rid of the problem, they also feel marvellous.
Drink Water
Water is a necessary part of keeping cellulite at bay. Water naturally removes toxins from your system. These toxins and wastes will only add to your cellulite, so making sure you remove them regularly is always a great idea.
Whichever method, or methods, you choose to use; you should understand that losing the cellulite will not happen overnight. Any treatment is only the beginning. The results will show over time. Most treatments will have to be done on a regular basis. Some tips, especially the dietary ones, will need to be followed for the rest of your leg-showing life. Take heart, however, because with diligence and perseverance, you can win this war.
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