10 ways to make your kicks Higher and More Powerful in your Kickboxing Class

Remember that being able to throw high kicks with power takes time

. Work on the technique first, speed, power and then height. It is just as important to rest as much as it is to practice. Kicking with sore or tired muscles will only increase the risk of injury.

10 ways to make your kicks Higher and More Powerful in your Kickboxing Class

By: Lee Jones

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