100% acai berry - What are the real benefits of acai berry
100% acai berry - What are the real benefits of acai berry
Facts about Acai Berry:
Acai Palms growing along the river banks in the Amazon Rain Forest
Acai Berry (Euterpe Oleracea): The acai berry or acai fruit (ah-sigh-ee) grows on acai palms in the Amazon Rainforest and is similar to a grape in size, shape and properties.
The acai palm is commonly known as the "tree of life" by the locals. Acai berries are considered to be one of the most nutritious (antioxidant) fruits of the Amazon Rainforest and the native peoples have been consuming the berries for hundreds, maybe even thousands of years.
The acai berry itself is 88-90% seed and 10%-12% pulp and skin. Acai must be carefully harvested and processed before it can be made into a juice, as it is very sensitive to the effects of the sun after picking.
Acai berries offer up a delicious tropical berry flavor and have an exceptional nutritional profile. Acai berries contain high levels of antioxidants (polyphenols), essential fatty acids (healthy fats), amino acids, fiber, minerals (iron and calcium), vitamins (B and E), and a plethora of beneficial phytonutrients like resveratrol and anthocyanins.
Acai berries also have one of the highest ORAC values of any known edible berry and 33 times more health promoting anthocyanins than red grapes.
WHAT ARE THE REAL BENEFITS OF ACAI BERRY?
Oxygen Radical Absorbance Capacity (ORAC) is a method of measuring antioxidant capacities of different foods. Foods with higher ORAC values are more effective in fighting the damages of daily living caused by free radicals.
The ORAC rating for acai berry is even higher than that of pomegranate and blueberries!
Why is the ORAC score so important?
Because oxygen free radicals put your body in a state of constant turmoil. What happens is, any kind of stress we subject our bodies to produces oxygen free radicals.
Everything from breathing to exercise, from polluted air to stressful events to an unhealthy diet all produce free radicals. Free radicals quite simply are atoms which we are all made up of that become unstable.
Electrons are depleted due to stress and when that happens, they try to steal an electron from another molecule. When they succeed, it creates another free radical and the process starts all over again.
So you see, this chemical reaction that is taking place in our bodies is always in a conflict to stabilize. As a result, numerous diseases and health issues are realized. In order to stablize free radicals we need to supply our bodies with antioxidents! Antioxidants supply the extra electron the stressed atom desperately wants and needs.
Antioxidants enable free radicals to stabilize to their natural state of balance and harmony. Many scientists agree that damage by oxygen free radicals is behind many of the maladies that come from aging, including cardiovascular disease and cancer.
And recent evidence suggests that diminished brain function associated with aging and disorders such as Alzheimer's and Parkinson's disease may be due to increased vulnerability to free radicals.
In fact, studies at the Jean Mayer USDA Human Research Center On Aging at Tuft's University in Boston suggest that consuming foods with a high ORAC value may help slow the aging process in both mind and body.
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