There are lot of articles about HGC online. Below are 12 top tips to help you on your weight losss journey.
1. At the same time every hour drink 8 oz of water.. HCG suggests drinking approx. 2 liters a day. This is in order to wash all the toxins and fat from your system.
2. Arrange your meals in advance for each day and consider planning the meals for the week. Take it another ste0p further and prepackage all the portions of your meat.
3. If you LOVE food, it is essential to find or buy a HCG recipe book with gratifying recipes. This will help you arrange meals and find recipes that you can prepare that your family members can also enjoy.
4. If you are a big starch eater, diminish consumption a couple of days before you kick off the HCG diet. Additionally, detox your system from caffeine and sodas before starting the diet.
5. Everybody has different times of the day where they are hungry. The accepted portion can be changed slightly to meet those needs. I don't need breakfast or much of a lunch but I love desert. So I moved my first fruit portion to the evenings so that I could have a 'desert'. I know people who will have one portion of their melba toast for breakfast and another who would save both their portion of meat for dinner.
6. Make a big pitcher of flavored tea. Sweeten it with Stevia. Enjoy as much as you want.
7. Be prepared, constipation is a normal side effect. Have laxatives available.
8. If following a strict protocol, make sure you get oil free beauty products. Dry skin is ordinary. Use oil free products.
9. There are several indicator of success. Track weight, inches, and if possible, fat content.
10. Schedule your drops or injections at the same time each day. This will maintain the hormones at regular levels.
11. The first two days are the load up period. Do a good job on account of it will boost your metabolism and help minimize the starved feeling.
12. Find a partner who will do the HCG diet with you. There are discounts for buying more HCG and you can share the costs of supplies. Most importantly you will have someone to motivate you and help you stay on track!