12 Top Quick Weight Loss Tips

12 Top Quick Weight Loss Tips

12 Top Quick Weight Loss Tips

Unfortunately being overweight today is just not fashionable or the "in" look. But the amount of weight that you can lose will depend on a number of personal factors including your genetics, your current weight, your overall health, your lifestyle, stress levels and age.The following quick weight loss tips will help anyone, of any age, achieve a fast healthy weight loss:1. Make a plan and write it down. In writing it down you will have a far greater chance of achieving it than if you just think about it. Then brag to as many people as you can about what you are going to achieve. This will be the added motivation to not lose face when the going gets tough!2. The plan has 3 parts which must be balanced. Number one is to have your mind focused and committed. If your mind is not right then every little molehill will become an impassable mountain. The second is to have a balanced, nutritious and sustainable eating plan. And thirdly to have a exercise plan which is balanced with regard to both cardiovascular exercise and muscle building.3. Be flexible and listen to your body. If you find that the plan you originally started out with is not getting the planned results, then change it. This will apply to both your eating plan and your exercise plan.4. Measure your performance. Keep a diary, charts, graphs, measurements, pictures or whatever else that will keep you motivated. Everybody enjoys winning so celebrate even the small successes.5. Get specialist advice and support with your diet and exercise programs. 6. Drink lots of water. Through this program your body will be producing a lot of toxins and waste and it is important that the body can clear these away. Also with more exercise you will be sweating more.7. Be disciplined and consistent. Just remember how to eat an elephant one mouthful at a time.7. Be kind to yourself. If you slip slightly then just get up and carry on. Failure is a common element in most successes. The secret is never giving up.8. Don't starve yourself. Your body is adept at preserving itself and will use whatever it can to survive. Make sure its using fat and not muscle.9. Don't crash diet... they just don't work. At some time you will give up and fall back to where you were.10. Don't think that this is going to be easy. Initially it will require a massive push to start changing habits and cravings. There will be times that you think it is just not worth it and be tempted to give up.11. As you replace fat with muscle your weight might go up. This is not a problem as muscles are far more useful and in the long-term will consume far more calories than fat.12. Avoid depending on diet pills or medication as although they might help you lose weight they will certainly have other side effects.Quick weight loss will involve sacrifice and discomfort. A lifestyle change is not a simple process. But the advantages are fantastic. A more fulfilled and healthy life. Being proud of yourself in every way. Losing weight might entail a little suffering, but as they say in the classics, there's "no gain, without pain." And anyway besides the unwanted fat, what else have you got to lose?

POST COMMENT

7 Proven Tips on how to Set Goals Best Cosmetic tips get them The easy way of 3d modeling and tips Shrinking Uterine Fibroids Naturally - 3 Tips To Reduce A Fibroid Lose Weight - Easy And Simple Tips On How To Lose Weight Debt relief report : Top 5 tips to solve your debt problems Top 10 Features of this Kindle 3G Wireless Wireless Reading Apparatus From Amazon Faster Hair Growth Tips and Products Four Tips on Using Mass Email- To Build Your Reputation Tips to Help You Make money With cPrime Holistic Cures for Uterine Fibroids: General Hints and Tips How You Can Get Ready For 2012 - Easy And Helpful Tips Get Whiter Teeth Tips in Urdu