2 Incredible Meditation Techniques For Spiritual Awakening

To have a spiritual awakening, it is best to start with an active meditation technique

. An active meditation technique is something that you practice with effort.

Here is a simple meditation technique: with every breath, silently repeat the words "I am." Repeat "I" on the inhale and "am" on the exhale.

While you do this, focus on the feeling that you exist. Not as a name or as a person. But actually feel yourself existing in this moment. Feel it as sensation, without defining it, describing it or judging it.

By using this meditation technique "I am," your mind will keep itself focused and spiritual awakening can occur to the point where you experience yourself as awareness. You can realize "The Self" which is your experience of yourself beyond the mind and body as awareness itself, as being itself. You feel completely free of the mind and body, weightless, formless and blissful.

Once you practice this meditation technique to the point where you can experience yourself as awareness itself, it is best to move to a meditation technique which is passive.

A passive meditation technique is to simply allow everything to be as it is in this moment and feel what is here as sensation.

Allow thoughts to come and go without getting caught up in them, allow the body to be as it is and simply feel yourself existing in this moment. Allow yourself to fully experience the sensations that are arising in this moment.

With this technique, no effort should be made. You should be fully focused, but that focus is simply resting in this moment. Allowing yourself to be present with what is while at the same time, allowing everything to be as it is.

With this passive technique, you will begin to experience that everything is happening all on its own. You will see thoughts arising and disappearing on their own, the body existing on its own and even meditation happening on its own. Simply by allowing your experience to be as it is and watching, you are being meditated. This realization in itself is a great spiritual awakening.

For those who are serious about having a spiritual awakening through meditation, some form of Shaktipat (Spiritual energy) is needed. Usually you can receive this from sitting with a spiritually awakened teacher. Simply by sitting with the teacher you effortlessly experience deep meditation and bliss.

But you can also receive this same spiritual energy by listening to special meditation music with a unique sound technology. Click on the Enlightened Spirituality CD link below to hear free samples of music that can literally put you into a deep state of meditation.

by: Kip Mazuy

POST COMMENT

A Statement on Pain And Meditation Top 5 Meditation Benefits Healing Meditation For Cancer Patients Guided Meditation Relaxation- Easy Way To Relax A Look At Different Roots Of The Tutor Saliba Meditation Method How Meditation Will Make You Last Longer In Bed Meditation As a Tool of Success Meditation Mat: How It Helps Us In Meditation Learn More About Reducing Stress With Beginning Meditation. Importance of Using the Proper Meditation Pillow Technology and Meditation Combined Simple Techniques To Perform Zen Meditation To Get You To Clarification Using Meditation With A Mindspa To Help With Pain Relief