2 MILES ONE STEP AT A TIME

2 MILES ONE STEP AT A TIME

1989, the Portland Marathon The Portland Marathon is one of the most established annual marathons in the USA. It was first held in 1971 and has been held every year since. The marathon is generally held in October; with as many as 9,000 taking part. became the first to keep its course open

long enough to be completed at a walking pace. fabric shower curtains Now, onethird of the

Portland Marathon's 10,000 entrants walk and nearly 100 otherThis year's Portland Marathon will be Oct. 1, so there's

still time to train using the tips, advice and information sources on

this page. beats pill unique shower curtains Mike Stahlberg

1 Basic walking program Before embarking on a marathon training Training for a marathon is a months or years long project for most recreational runners. beats by dre. pill bluetooth speaker runners who run for sport, physical fitness, or other reasons. program, you should have already been walking for 36 months and have a

base mileage of at least 15 miles per week. celine bags

2 Make a commitment It's a marathon, not a walk around the

block, and there's a reason why it's such an achievement to

finish one. pink beats pill

3 Use a training program Check out books, other Web sites, walking

clubs and organizations for more informatioWHAT YOU WILL NEED TO GET STARTED CHOOSING A GOOD WALKING SHOE A
Posted by: jI1aS5sX6j , Posted on 2013-9-25 14:57 

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