2 Main Effective Therapies For Managing Panic Disorder

For some, Panic Disorder will be treated with drugs

, but for others it may be treated with drugs paired with therapy. For some treatment may be the only method needed, but there are several forms of therapy available used to treat this condition; here are the two main therapies used.

Cognitive Behavioral Therapy (CBT) - By far the most frequently recommended treatment is CBT. This consists of identifying the triggers that lead to panic attacks and devising methods of relieving the urge to panic by training the mind to focus on other things the moment it begins to become unsettled. This often involves imagining worst case scenarios and following, with the therapist, these worst case scenarios through to their conclusion.

By seeing those factors at the heart of the matter, and remembering what happens following the episode, the patient can clearly see the factors involved. They are no longer hidden, but realized which makes it easier to conquer. Drugs for the short term may be prescribed in order to aid in the process of conditioning the mind, because they will suppress the symptoms of panic. As therapy continues, the need for drugs will become less of a priority, and the mind will be strong enough to keep the symptoms at bay.

Exposure Therapy - Where the causes of Panic Disorder are easily recognized, for example when Panic Disorder develops as a result of agoraphobia, treatment using exposure therapy may be of benefit. This consists of exposing, under controlled circumstances and situations, the patient to the focal point that triggers their panic. They can then learn methods that teach them to control and reduce the effects of the alarm.

Consistent breathing, meditation, and relaxation techniques can reduce the severity of the Panic Disorderif they begin the very moment the symptoms of panic show up. This will enable structured thinking, reduce the blind dread, and releases the ability to reduce the fear the patient senses. The Exposure Therapy can be used in combination with certain medicines in the short term to minimize and more easily identify the triggers that cause a certain patient to panic.

By using techniques that are well known to fight the cause of Panic Disorder, a patient is addressing the source of the problem and not just hiding the symptoms by using drugs. For many patients, this means full recovery.

Lastly, when dealing with medical and psychological conditions, you should talk to your family practitioner about your symptoms. Patients that believe they have a phobia or panic symptoms with no realized cause, they should tell their doctor up front. The family practitioner can refer them to a specialist in the area of Panic Disorder.

by: Yuval Harpaz

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