Natural Anxiety Remedies For Anxiety Panic Disorder Sufferers

A lot of individuals who are suffering from the so called anxiety panic disorder usually depend on anti-anxiety medications prescribed by physicians

. Though they actually bring about relief from anxiety, the said kind of treatment of anxiety causes people to be highly dependent on medicines, which, is not a good idea as there are side effects that may be experienced, and the medications may become less effective overtime. If you want tips for anxiety relief that can be experienced long term, better try the following natural anxiety remedies:

Natural Remedy #1: Engage in exercise on a more frequent basis.

People who are tired of the symptoms of anxiety panic disorder are actually advised to engage in regular exercise. This is because a number of researches show that performing high intensity work outs result in the reduction of anxiety as well as stress levels. Using exercise in the treatment of anxiety is even considered more beneficial in women compared to men, as women who exercise often are observed to have lower levels of anxiety and stress compared to those who rarely exercise.

Natural Remedy #2: Increase your intake of Vitamin B.

One of the tips for anxiety cure is to see to it that you take vitamin B supplements, or eat foods rich in Vitamin B. Taking steps to have sufficient Vitamin B in our bodies is part of natural anxiety remedies because there is a correlation between the amount of Vitamin B in the body and the actual anxiety levels in the body. To make the body combat stress/anxiety more effectively, it is best that you eat a lot of leafy green veggies, or take supplements rich in Vitamin B.

Natural Remedy #3: Eat meals rich in fish oil or take fish-oil supplements more often.

Another natural remedy to the condition: anxiety panic disorder is to drink fish oil supplements and make fish a regular part of your diet. Fish oil actually is comprised of a big amount of Omega-3 which is a good fatty acid that is proven effective in decreasing ones level of depression and anxiety.

It is important that you do not only rely on drugs for the treatment of anxiety; utilizing natural anxiety remedies are recommended especially if you are not only concerned with eliminating the symptoms of anxiety panic disorder, but, also because you want the root of your anxiety to disappear completely. Following the tips for anxiety relief, specifically the natural ones discussed above is a wise move.

by: Karen Winton

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