2 Tips Lose Weight Fast When Nothing Seems To Be Working!

2 Tips Lose Weight Fast When Nothing Seems To Be Working!

If you're like me, you were probably losing weight pretty consistently in the beginning, and then it just seemed to slow down. If this is the case, the problems stems from a lot of these expensive diet programs out here these days claiming to help you lose weight fast, but unfortunately, they are based around methods that will only bring about temporary results.

You see, what I learned after failing many times before is that for the first few weeks of fad dieting, you will consequently run into what's called a weight loss plateau. Listen, if you want to stop sabotaging all of your hard work and sacrifices with trying to get in shape quickly, then the ultimate solution is to make a wise decision to go the natural route with dieting.

Being stuck with a plateau will come from either fad dieting, or eating the same types of foods and doing the same exercise routines week after week. This causes your metabolism to reach a comfort zone... and it will therefore begin to reduce.

Here are 2 simple tips to help you break the plateau and start getting quicker and consistent results:

1.) The first thing you want to do is steer clear of low-calorie, low-fat, and low-carb diet systems. Decreasing your calories too much slows your metabolic rate down, reducing fats will actually cause your body to store fat (your body actually needs healthy fats such as monounsaturated), and reducing carbohydrates (the good kind such as fiber) will only disrupt your digestive system and cause you to lose a lot of energy.

The best thing to do to get successful results is to eat slightly less than your total calorie maintenance level (I recommend reducing no more than 200-300 calories), eat more often throughout the day, and eat in a way to increase your bodies fat burning hormones (such as alternating calorie patterns and eating foods high in antioxidants).

2.) The next thing to do is to switch around your exercise routines consistently. Instead of exercising the same way all the time, change it up a little. For example, instead of walking on the treadmill for 45 minutes, switch it up and do H.I.I.T (high intensity interval training) on the treadmill. To do this, simply adjust the speed to 3.0 and the incline to 8 degrees for 2 minutes, and then increase the speed to 3.2 and the incline to 12 degrees for 1 minute, and repeat!

So, if you want to Melt Away Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.

I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!

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