2 Ways To Change Your Habits And Shed Pounds Without Working At It
Losing weight and getting back down to your natural size should not be a struggle or a dreadful thing
. Instead, you can just make it a part of your life to live a little different and reap some pretty big rewards. But you must know what you're doing, or else you'll end up on a yo-yo diet losing and gaining weight.
You shouldn't go on any crash diets or use diet pills, because they aren't a long term goal. Both of those examples are unhealthy and only "work" in the short term. As soon as you stop whatever program you're on the weight comes right back.
The only way to lose the pounds for good is by changing your underlying habits that cause you to overindulge and underexercise.
Accountability Is Key
Do you have an accountability partner yet? If you're trying to do this all on your own then you're much less likely to stick with it and succeed. But if you have someone you are working along side and allow to be honest with you, you likely will stick with it and develop some great new habits.
If you can't find anyone that wants to lose weight, see if a friend or family member will call you once a week and see how you're doing on your goals. This will keep you motivated and consistent.
Take Small Steps, Not Leaps
Sure, it'd be nice to be able to instantly start eating healthy and never have a craving again. But that's just not how things work. You are probably in some pretty bad habits, so it will take time to correct those and turn them into good habits.
The trick is to start small and get some quick victories so you can see what you're accomplising. By doing so, you'll be much more likely to stick to your goals for the long run and create life long habits that keep you healthy and slim.
2 Ways To Change Your Habits And Shed Pounds Without Working At It