21 Days To My Healthy Body

21 Days To My Healthy Body

21 Days To My Healthy Body

"You Too Can Master The Exact SYSTEM I Use To Lose Weight, Eat Better, and Drop A Couple of Dress Sizes in Just 21 Days Without Greatly Altering My Schedule as A Working Woman and Other Women Are Too"

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And that's a bold claim up there, but it happened and it's happening for other women, just like you.

If you are tired of trying all the "diet" schemes, work out programs and wish someone would show you a STABLE, reliable fitness program

The 21 Day Challenge is a week-by-week coaching program in which I show you, step-by-step, how to:

* Strengthen your mindset and body for transformation

* Assess why you're overweight

* Set Realistic and Measurable Fitness and health Goals

* Make an eating schedule that's compatible with your body and lifestyle

* Perform a Refrigerator Makeover YES! It needs to be Made over.

* Prepare an appropriate food shopping list and how to shop correctly

* Understand your metabolism What is it? How it helps you lose weight?

* Avoid certain foods and why

* Calculate the calories you need daily

* Read package labels and nutritional facts

* Incorporate one of the vital needs to your body daily

* Enjoy certain foods at your favorite restaurants

* Create breakfast lunch and dinner meal plan that is tasty, simple and healthy in less than 15 minutes

* Tone those flabby body parts without ever stepping foot in the gymand there's so much more inside

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The 21 Day Challenge is perfect for:

* Women who are tired of sitting on the fence and want to improve their appearance and eating habits enjoying their daily life

* Mothers who are looking for a way to invest in THEMSELVES without breaking the family bank, and neglect her family.

* Wives who want to bring the "Spunk" back in the bedroom, cause you sense your husband has issues with your appearance or weight

* Career women who are always leading and building others on her job and can't find the energy or time to work out at the gym.

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