3 Common Training Mistakes to Avoid while Training to Increase your Vertical Jump

Many people have misconceptions about the ways their bodies work

. However, during physical training sessions, these misconceptions proved to be vital obstacles, which might hinder progress in your performance. One of these misconceptions will be to assume that you know your body well enough to pass on advice from experts. If you do that, you are likely a victim to several common mistakes made during physical training, which could create damaging results to your success, as well as your health. Out of all those common mistakes, here are some of them which will affect your training performance greatly.

You know that strength is one of the most important component in order for you to produce explosive vertical jumps. Therefore you will regularly hit the gym, building stronger muscles to achieve this goal. However, after all these trainings, and you get strong muscles, did your vertical improved? If your answer is no, then all this while, you had been training the wrong kind of strength that is not part of the explosive jump formula. Then what is the formula made out of? Strength plus speed. Speed is crucial in getting the most out of your vertical jump. And this speed is obtained only from the appropriate kind of strength. In order for you to achieve greater results in your vertical jump, you will need to seriously focus your strength training on your fast twitch muscles, which are fibers in your muscle responsible for fast reflects during movement games. By increasing the muscle mass of these fast twitch fibers, you are twice as likely to obtain the optimal lift that you wanted in your jump.

When you decided and started to train to improve the height of your vertical, a common mistake would have been that you have pushed yourself very hard at first because you are eager to get the result you wanted instantly. If you are training without going under proper guidance from an expert, you risk getting hurt during the course of training. The "no pain, no gain" clich should be avoided at all cost. Try not to push yourself too hard and remember the importance of proper rest in between training sessions. You may start with least intense activities and gradually increase the intensity until you reach your targeted result.

By not taking enough rest, you are not building muscles. Contrary to what was generally believed that when you are training, you are actually not building muscles at that time at all. The human body breaks down muscles when you work on them, but will build more new muscles when you are resting. Therefore, if your objective is to gain muscles, you will need to ensure that you do not strain yourself too much during training and make sure that take time for proper rest.

Knowing these training mistakes which some athletes or anyone involved in sports took for granted is an insight to guide you along your training for achieving greater vertical jump. Most importantly, knowing the way your body works is an advantage especially when you are training to improve your vertical jump. This helps you to train more efficiently and you will see results sooner.

3 Common Training Mistakes to Avoid while Training to Increase your Vertical Jump

By: matt

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