3 Easy Ways To Quit Smoking

Let me ask you, what is the common denominator of the following situations/activities

?

Having coffee and a cigarette together on breaks at work;

A stick of cigarette completes each meal;

Dealing with stress at work or at home through smoking;

Smoking a cigarette while drinking alcoholic drinks; and

Hanging out with friends who are heavy smokers.

These activities make smoking a hard habit to break. These are so common among smokers. They become so dependent to cigarette in almost everything in their daily activities. With the alarming statistics of health cases caused by smoking, anti-smoking campaigns have mushroomed during the recent years.

A way to avoid and quit smoking is to stay away from the activities mentioned above. If you are trying to quit and still be exposed with the above activities, you are guaranteed to fail. In addition there are three easy approaches or ways proven to work if you are trying to quit smoking. They are the following:

1. Try Smoking Aids

This helps aid the body and mind to lose nicotine dependency. The most popular tool to aid nicotine addiction is the electronic cigarette or safe cigarette. The best electronic cigarette is proven to be a safer and healthier alternative to tobacco smoking. It comes in different levels of nicotine solution offering a gradual and gentle withdrawal to nicotine addiction. Other smoking aids like nicotine patches and nicotine gums/candies can also be used.

2. Set your Target Date

Prepare yourself as to when you would want to quit smoking. Choose a firm date and follow it strictly. It is recommended that you choose a date that will be in a low stress time in your life. Not when you have all the deadlines and pressures at work for these will only trigger you to smoke. Usual smokers are dependent on cigarettes in time of stress, as they view them as their loyal and quiet companion.

3. Classify yourself as a Nonsmoker

You don't really have to deny that smoking was pleasurable. If you are offered a cigarette by your friends, you can say, "No thanks. I don't smoke...anymore." Various readings say this approach can really help. This is one of some mental tricks for you to try to successfully break the habit. You will always have the urge to smoke so think of yourself as a nonsmoker. This will greatly increase your willpower and your success in quitting smoking.

Your health is at stake. You may start checking for the safe cigarette in the market, then set your target date and classify yourself as a nonsmoker today! You have nothing to lose but the bad habit.

by: Stephen Thompson

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