Choosing The Best Smoking Aid That Works Well For You

With the known effects of smoking to a person

, health experts strongly encourage smokers to quit smoking. Ironically, even manufacturers contribute to the campaign against smoking by adding health warnings on tobacco cigarette packages.

Negative health effects of smoking are widely published and reported. Smokers are made aware so that they quit the habit. But as the popular maxim says, "It is easier said than done". Many smokers are really serious in quitting the habit but withdrawal symptoms put smokers in dilemma causing the desire of quitting to fail.

To address the battle against smoking, there are various options to help ease difficult withdrawal symptoms and prevent smokers to smoke time and time again. 3 of the most in-demand are the following:

Nicotine Patch

Nicotine patch is a known method to stop smoking and was invented in 1993. It releases nicotine into the body. On the other hand, side effects seen in those that smoke who use nicotine patches as an alternative to tobacco are similar to nicotine withdrawal symptoms. Allergic reactions to materials of the patch and skin irritation are common on the site of the patch. Patches are normally cheaper when compared with cigarettes yet in some countries wherein patches cost more per week compared with smoking.

Nicotine Gum

Nicotine gum is a temporary aid to stop smoking. One must stop smoking completely before using this medication which can be a drastic process. This works in a way that a smoker will have to chew a piece of gum when he feels the urge to smoke. The risk of smoking again is high with this kind of alternative. In addition, mouth sores, indigestion, increased saliva production and headache are expected during the first phase. Strict precautions are needed before using nicotine gum.

Electronic Cigarette

As an alternative to smoking, a brand new invention that aimed to help smokers successful quit smoking is in the form of electronic cigarette. It's additionally known as smokeless cigarette and safe cigarette. Electronic cigarette simulate the experience of smoking an actual cigarette minus the health issues. It does not actually burn tobacco - it simulates the flavor of tobacco. The oral fixation and sensation desired by smokers are produced by the safe cigarettes. It is a healthier choice to smoking because it is absent wilth all the negative effects of smoking. No carcinogenic effects, no chemical additives that lead to respiratory and cardiac diseases and nor tar. Scientific tests proved that best electronic cigarette is relatively clean and free from other potentially toxic chemicals. Electronic cigarette is popularized as smoking cessation device. However with the cartridges that are available in numerous nicotine level ranging from heavy to none, from which smokers has the option, it is intended that electronic cigarette will step by step get smokers out of the habit.

by: Tiffany Stephenson

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