3 Great Unique Belly Exercises To Eliminate Ab Fat

Are you done with the usual ab exercise programs to eliminate belly flabsuch as sit-ups

, crunches, leg lifts, etc.? Would you like to undertake something a tad new. Often a fun substitute is a high energy fast exercise routine that works your whole body while also activating your abs.

Here is a great example of an abdominal fitness program that doesn't necessarily focus on any typical abdominal section exercises at all. This fitness routine is in a triple set scheme (similar to what is known as a super-set, however one that shifts between three different exercises.)

The three exercises are:

oRenegade Dumbbell Row - Renegade dumbbell rows are an exercise started in a pushup position with the hands on 2 handweights (you may want to begin with no dumbbells. You then pull one arm up while stabilizing your body with the alternate hand. Bring the dumbbell back to the ground and then alternate the moving arm while balancing with the other arm. This stabilizing effect during the exercise makes incredible work for your complete middle area. Believe meyou will feel it in the core!

oFront Squats with Barbell - Front squats are completed almost like back squats, however with the exercise stick in front of your body on the front of your shoulders rather than resting on the upper back like you do in back squats. You balance the weight on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This can take a some practice at first, so you will want to find a professional trainer to help you with the form. Front squats require great balance strength from the abdominal section due to the weight being shifted to the front of the body instead of the back. Even though this is primarily a leg exercise, you can feel this one in the abdominal section big time!

oMountain Climbers on Floor - Mountain climbers are done by starting in a pushup position and then moving your feet in and out so that your knees are moving in under your chest and then back out to the starting stance. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a total body exercise and MUCH more intense than regular mountain climbers.

An effective rep layoutformula to use with this combination of exercises would be to start with 3-4 sets of 8 repetitions for each exercise, or for variety you could (try more sets of less repetitions, like five sets of 5 reps of each exercise.

In addition the mountain climbers can be performed for a time interval (such as 30 seconds) instead of repetitions as well.

Be sure togive your self about a 30 second break between each exercise, and give yourself a 1 to 2 minute rest before starting your next set.

This will give you one of the best "no-belly" abdominal region workouts you've ever had! Try it and you will understand what I mean!

by: Flat Belly Mom

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