3 Great Ways To Remedy Your Tinnitus

If you have tinnitus then to cure it you must look at many aspects of your life

. In this article, I'll show you how your diet, your stress levels and supplements can reduce your tinnitus symptoms and radically change the quality of your life.

Changes To Your Diet

There are many, many foods that aggravate tinnitus. But the good news is that you can isolate these and eliminate or reduce them from your diet. Please note that it may take total elimination to experience the desired effect. Sometimes just eating still a small amount of the wrong foods can mean you have no reduction in your tinnitus symptoms, even though you stopped eating 90% of it.

Watch out particularly for salicylates. These are a major problem for people with tinnitus. They are unfortunately contained in a wide variety of foods but you may be interested to look up the Feingold diet which aims to minimize the amount of salicylates that you eat.

Stress Reduction

It has long been known that there is a direct relationship between your stress levels and your tinnitus intensity. But simply wanting to have lower stress is of course easier than actually doing it. We all live in different circumstances, much of which is out of our control.

But stress is not a situation. A situation is not necessarily stressful. Different people will have entirely different reactions to the same situations. So stress is really all about how you react to a situation.

What you want to work on is becoming less reactive to stressful events. Once again, easier said than done but I highly suggest any of the Eckhart Tolle books.

Supplements

Many tinnitus sufferers unfortunately buy no end of tonics, formulas and supplements in the hope that it can radically cure their tinnitus like a "magic bullet".

Let me tell you straight up that this is not possible. However, supplements can still have a great effect, they just won't 100% cure you.

Some good ones to look out for are: vitamin B12, zinc and magnesium. I do not recommend that you take ginkgo biloba. Although some people do recommend it, I personally think that the reward to risk ratio is too small to make it worthwhile.

For more great tips please visit us at www.quite4good.com

by: jack tailor

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