3 Lower Body Target For Your Body Building Workout

Your body building workout can't be simply a top-half affair

. You'll need to dedicate time to your lower body as well. Mainly, you want to get your quadriceps, hamstrings and also calves. Do this and your body composition will be balanced, and you'll have strong legs to rock.

A lot of the leg workouts will actually make your life easier: they hit all three of these muscles. Squats are a fantastic, classic example of a great quad workout. You place a barbell across your shoulders and bend with your knees into a squat. Maintain good form or you'll injure your back. Other quad workouts include the leg press, hack squat, leg extensions, dumbbell lunges and dumbbell squats.

Focusing on your hamstrings, you can use the leg curl machine. This is a perfectly targeted exercise to include in your body building workout; you'll see and feel the results in no time. Lie face down on the machine and simply - using your legs - curl up. You can also try stiff-legged dead lifts and dumbbell stiff-legged dead lifts.

Last up are the calves. Throw in the calf-raises into your body building workout, giving you the power to master your jump. There are many variations possible, since it's so simple to target these muscles. The standing calf raises, seated calf raise, leg press calf extension and the standing one-legged calf raise are all essentially the same motion. You just support the weight by pointing your toes, lifting your heel off the ground.

A body building workout without targeting your legs is half a workout. You need power and strength in your legs to give support to your upper body. Sadly, this often gets overlooked in favor of having strong arms and pecs.

Use these exercises to build strength where you need it - in your legs. You can mix it all together to improve efficiency, too. For instance, do your arms and shoulders when you do your quads. Work your calves along with your back and chest. This maximizes your week in the gym.

by: Jeff Yuan

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