3 Of The Most Effective Strategies For Fighting Anxiety

Do you want to know more about how to stop anxiety from becoming more serious

? You must approach your fight against anxiety from many angles. The following strategies can bring relief from anxiety. However, you should view these measures as complementing any professional help you may be on.

Have enough water

When there is no water, there is no life. All our physiological processes will stall once the water content in our bodies gets too low. About 55% of our adult body weight is water. If the water you take in cannot meet the water requirements of your body, then homeostasis within your body cannot be maintained; you begin to experience stress and anxiety due to impaired communication between nerve cells in your brain. You must make sure that the water you drink equals the water you lose in order to keep the water content in your body at the right level. Defecation, urination, perspiration, exhalation and evaporation from the skin are all ways through which water is lost from your body. So, always drink enough water wherever you are. Have a water bottle with you when you are working, driving and travelling. Yes, drinking copious amounts of water daily is one good way of how to stop anxiety from worsening.

Physical exercise is important

Another advice on how to stop anxiety from worsening that many people do not take seriously is this: you must have enough physical exercise. Physical exercise benefits you physically and psychologically. An exercise regime of at least 4 times a week; with each exercise session not less than 1 hour is recommended. You can do anything for exercise, for example, walking, dancing or whatever; as long as it helps your body burn energy. Exercise helps you relax and thereby reducing your stress and anxiety. In addition to this, it makes you feel more energetic and re-enforces your sense of well-being. Research has established that people suffering from anxiety and depression feel much better if they are on an exercise program. I also urge you to exercise with other people as part of an exercise group because this engenders a sense of belonging in you and demolishes the barriers of social isolation.

Learning forgiveness

Your anxiety can become more serious if you are that type of person who cannot forgive and nurses grudges, anger and resentment until eternity. So, letting go is one effective way of how to stop anxiety from getting worse. Try and replace your resentment and bitterness with joy, peace and love. Pick up the phone and reconcile with your enemy; walk over to him or her and shake hands. If you are entangled in family feuds, it is time to resolve differences and start to smile at each other again. By taking the initiative to forgive, you will be unburdening yourself of sources of anxiety. It has been proved by research that those who easily forgive experience stronger social relationships and they handle stress and anxiety better than those who don't. So for the sake of your health, forgive

by: Tims Sentinel

POST COMMENT

Hiv Reservoirs And Strategies To Control Or Cure 3 Insider Strategies For Finding A Day Care Center In Tallahassee! 12 Test Taking Strategies that Boost Student Scores! 7 Clever Strategies To Improve Concentration At Work Effective Strategies of Link Building 5 Result Driven Link Popularity Strategies Pure Colon Detox Strategies Accessorizing Strategies For The Prom How To Recruit For MLM - 4 Covert Strategies Top Level Cityville Strategies To Build A Huge Cityville Empire Starcraft 2: Wings Of Liberty Strategies 3 Things You Need To Win All About Hen Parties - Historical past & Strategies Three of the Best Strategies You Can Use in YoVille From the Start