3 Solutions To Stop Panic Attacks Naturally

3 Solutions To Stop Panic Attacks Naturally

You do not need to depend on drugs to stop panic attacks. They can be gotten rid of naturally. Remember and put to use the 3 natural solutions to panic attacks discussed below and the attacks will be a thing of the past.

Panic attacks thrive on fear. The attacks are not life threatening and they can be put under control when embraced. In other words, you can prevent this ailment from escalating into an anxiety disorder of no small proportion by letting them come and allowing them to exist. This is an ideal way to confront the attacks as it will help you get over the attacks. What you will have as results for these actions are less frequent occurrences of the attacks and, eventually, a complete stop to them.

Here are 3 proven natural solutions to panic attacks.

1. Breathing

You already know what it is like to panic: breathing heavily and at a faster rate. This happens because of a drop in the level of carbon dioxide in your bloodstream. It is possible to calm yourself at the start of a panic attack; just be relaxed and breathe properly and your feelings of exhaustion as well as your palpitations which come with panic will be drastically reduced. The following breathing and relaxation techniques if put to practice will stop panic attacks naturally:

* Sit in a relaxed mood. Close your eyes. Position your hands, one on your chest and the other underneath your breastbone.

* Engage yourself with some slow nose breathing with the hand on your chest unmoved.

* Breath slowly through your nose after some seconds of holding your breath. Repeat the process several times until you achieve a calm feeling.

2. Exercise

Indulging in exercise as a routine will help stop panic attacks naturally. You only need to exercise, at a minimum, 3 times in a week for a period of 20 minutes each. Exercise that increases heart rate like running and cycling are the best for people who suffer from panic. Exercising will allow:

* Burning of muscle tension.

* Production of needed natural chemicals in your brain like endorphins.

3. Diet

It may interest you to know that you can stop panic attacks naturally by the way of handling your diet. Your diet is one of the most determining factor when it comes to changing your lifestyle to get rid of anxiety. Make sure you eat quality food and in sufficient quantity. Drop the saturated fats and artificial sugars as much as possible to regulate your metabolism and help prevent panic disorders.

The body needs to be fueled as doing otherwise may lead to lethargy. It is common to hear anxiety sufferers complain that they do not like eating breakfast. Patients must endeavor to break away from this habit as eating breakfast and eating smaller meals at regular intervals will help.

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