3 Things To Avoid When Starting A Meditation Practice

Brainwave entrainment is especially valuable for new meditators

, because it can be very hard to learn to focus on relax the mind using traditional techniques. This way, the recording gives your brain a kind of crutch', which can be really useful during the learning process and eventually your brain will become so used to entering a deep meditative state, that you won't even need to recording!

3 Things To Avoid When Starting A Meditation Practice

By: Loren Mann

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