3 Things to Look for in Vegetarian Meal Plans
3 Things to Look for in Vegetarian Meal Plans
There are plenty of vegetarian meal plans that you can find online, in books, or at a variety of diet centers. There are some questions you must ask yourself when looking at these plans: do they meet my needs nutritionally? Is this an achievable manner of eating? Will I be happy eating these foods?
Making the transition from being an omnivore to being a vegetarian, especially if you aren't making the move for ethical reasons, can be challenging. While it is undeniably healthier for you in many ways, it takes more effort, especially at first, to make sure you get all your nutrients. There is a whole shift in the way you think about food and it takes time to make any drastic change in your life.
Nutritional Awareness When Becoming a Vegetarian
When I became a vegetarian years ago, I had no idea how to eat in a healthy manner to ensure I was getting the nutrients I needed. I ate a lot of cheese, peanut butter, and eggs to ensure I was ingesting enough protein. Not surprisingly, I gained a lot of weight and didn't feel "right" a lot of the time. It didn't take me long to figure out that there is a much better way to eat as a vegetarian.
Take a good look at any vegetarian plan you are considering and ask the following:
Does the plan offer a wide selection of easily available foods?
Do grains and beans provide a majority of your proteins with nuts and eggs used sparingly?
Do you recognize most of the ingredients and know where to find them locally?
Achievability in Action
If you are looking at a meal plan and you can't imagine yourself eating these foods day in and day out, chances are you are either going to quit or start finding ways to get around the arrangement. Vegetarian cookbooks are filled with delicious sounding recipes, but frankly, in my world, if something takes more than 30 minutes of prep, it is highly unlikely to hit the plate. Furthermore, if it includes numerous ingredients that I will only use once in a very long while, I am not going to spend the money.
To some degree, eating an organic vegetarian diet can be more expensive than the typical, pre-processed, meat filled diet of the average American. Of course there are ways to drop the costs by doing things such as buying in bulk, joining a local cooperative or buying a share in a CSA. Make sure that the food plan you are considering offers lots of options and information before embarking on a particular path.
It's Easy: Vegetarian Benefits
Most of the people I know say they would be happy to eat more vegetables and fruits, even skip meat if they knew they would be eating tasty, healthy foods that didn't take them all day to prepare. Let's face it, it takes no more time to prepare lentil soup than it does to make chicken soup, and the lentils are much better for you. The challenge for some revolves around changing their mind set.
I am perfectly content sitting down to a loaf of fresh bread and a bowl of corn chowder as I used to be sitting down with clam chowder. In fact, since I invest more of my spirit into the corn chowder, I feel more satisfied and connected. Our culture has created a situation where we are completely disassociated from our food and where it comes from, and as a result, we overeat and eat the wrong things. We remain spiritually and physically unsatisfied.
Take the time to find some good, solid, nutritionally sound vegetarian meal plans. Pick one that will work for you and give it a try. You will never regret the decision.
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