3 Tips On How To Prevent Cold Sores And Lead A Painless Life

3 Tips On How To Prevent Cold Sores And Lead A Painless Life

Cold sores have been found to be a painful annoyance which people wants to avoid. The main cause of the cold sores normally is a herpes simplex virus which comes up in and around one's chin, nose and mouth and forms painful blisters. It can also arise on genital area, fingers and eyelids. It is important to learn how to prevent cold sores since these are very infectious in nature. Once a person is infected with cold virus, generally they stay inactive in ones nerves and give birth to cold sores now and then. Thus there are some safety measures which one should ideally perform to prevent cold sores.

Vitamins and a healthy diet is important for one and all, especially to people who are prone to cold sores. In case of one having a weak health, healthy foods always helps in preventing cold sores. The fact is while answering how to prevent cold sores, an individual should clearly recommend a diet which is low in arginine and high in lysine. It is because lysine leads to scaling down of the viral reproduction of the virus. Alternatively arginine leads to reproduction and expansion of the herpes simplex virus. Potatoes, milk, beans, fish and chicken are products which are full in lysine and should preferably be eaten. The fact is you will find doctors who propose supplements also. Foods like nuts and chocolates must be prevented since they are high in arginine. Indeed Vitamin C must be added to one's diet since it helps in raising immunity which would prevent cold sores!

Over exposure of sun generally results in cold sores as well. Hence people must stay away from triggers like anxiety or staying out in the sun for an elongated period of time. Apart from that flu and cold are also probable factors which cause cold sores. Hence one must be careful not to overdo the above mentioned actions which will help to prevent cold sores.

Improper Personal hygiene is an essential factor for cold sores breakouts. This way if a particular wants to prevent cold sores, it is necessary for one to perform perfect cleanliness. This is extremely necessary especially since the herpes simplex virus is an extremely infectious one. Sharing towels, toothpaste, utensils and other personal things needs to be stopped. More importantly one need to stress on maintaining their hands clean at all points. Staying away from individuals who are suffering from cold sores is also necessary. These elements are quite important while one is wanting to understand how to prevent cold sores.

How to get rid of cold sores is normally the next concern which appears. There are many natural as well other solutions which are easily available when a person has cold sores. Yet always try to remember prevention is better than cure!

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