3 Tips on How You Can Grow Taller Naturally

3 Tips on How You Can Grow Taller Naturally

Not having a satisfactory height is a problem that many guys and girls face during their stages of puberty. This is especially true for guys, as it can really hurt their self-esteem and self-confidence when they see that they are shorter than the girls in their class. Even though they know that this is just temporarily as girls tend to undergo puberty faster, this dent in self-confidence and self-esteem can deal a really great blow and affect the guy forever.

If you are a parent like me and have sons or nephews that seem to feel this way, fret not, as there are certain ways to help them. My son once suffered from this problem before, and it really hurt his self-esteem a lot that I eventually tried to look for ways and researched methods on how to help my son to grow taller naturally.

After taking the time to research and consulting many specialists in this field, I had managed to come down to 3 conclusions on how I can help my son to grow taller naturally:

1. Asking him to exercise more

Children often tend to suffer from poor posture due to the heavy school bag they have to carry since young. Exercises such as sit-ups and crunches help to solve this posture problem, thus allowing them to regain back their natural height. Running and cycling also helps one to grow longer legs, which indirectly helps one to grow taller too!

2. Asking him to sleep early and get more rest

Young children and teenagers now often sleep a lot later than before, but this is really bad for their growth and development, as studies have shown that the body develops and repairs itself most effectively during the period from 11PM to 2AM. Thus if one miss this "golden" timing where the body repairs itself, they will lose out a lot of benefits of growth.

3. Asking him to maintain a well-balanced diet

No matter what methods you use or how hard you try to grow taller naturally, they will be ineffective if you do not try to maintain a well-balanced diet. The body needs nutrients such as calcium and protein in order to grow and develop healthily, instead of junk food like MacDonald's.

There isn't really any real secrets towardshow to grow taller naturallyif you are looking for one, as most of them are solutions towards common yet overlooked problems developed since young.

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