3 Tips to aid you with the Quickest Way to Burn Fat
3 Tips to aid you with the Quickest Way to Burn Fat
Even after you know what to eat, how to eat it and how to exercise there are times when all your knowledge will be put to the test. You want to stick to what you learned about the quickest way to burn fat, but none of us can plan to prepare every meal for the rest of our lives.
After all, there are vacations, business lunches and days when you just can't seem to find the time to cook. Here are some tips on how to get through those days without losing your focus.
Tip #1 Anticipate eating out
You can anticipate many of the unplanned events that might pop up in your week. As an example: if you know that you have a business luncheon on Wednesday and you won't be able to bring along your own food, you can contact the restaurant in advance and see if they have a menu online. That way you can plan your lunch before you get to the restaurant, leaving your mind free for the meeting.
It is always possible to pack along a piece of fruit and some raw nuts when you head out the door on a particularly busy day. You may not have time to stop at home for your lunch, but that snack in your bag will allow you to continue moving and still eat properly.
Tip #2 Read your menu carefully
When you find yourself at a new eatery, you have two choices. First, you can throw up your hands, eat whatever you want and get back to proper nutrition later. As long as you only do this once in a long while it won't impact your fat burning regimen too much.
On the other hand, you can actually take the time to read all of what is offered on the menu. While it is true that some servers will roll their eyes and sigh when you ask for something different, you will almost always be accommodated.
Nearly every restaurant will offer a salad of some sort. You can ask for one without dressing and a piece of sliced fish or chicken on top. Dress it at the table with oil and lemon juice and you have a reasonable compromise.
Tip #3 Plan Ahead
The most common reason people fall out of good habits is simple fatigue. You come home after a long day at work and running children around, shopping, exercising and who knows what else and you just don't want to cook. We've all been there.
This is where pre-planned meals come in handy. There are many meals you can make ahead of time and freeze for just such emergencies. You can keep a stock of hard boiled, organic, whole eggs and some nitrate/nitrite free cold cuts in your fridge to toss on a quick chef salad.
You can even make a quick BLT if you keep some nitrite/nitrate free bacon on hand. My kids love those and since we don't have them often, consider them a real treat.
The thing about learning the quickest way to burn fat is that it takes time to make the change to eating the right foods. If it is difficult to find ways to incorporate them into your busy life, you will fall back into bad habits.
Anticipating, planning and making a commitment to figuring out how to live a normal life while sticking to your guns may take a bit of internal strength, but the results are well worth the effort.
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