4 Easy Drills to Help Improve Your Sprinting Technique Now
4 Easy Drills to Help Improve Your Sprinting Technique Now
Have you always been curious about improving your own method? Have you been running horrible times lately and as well coming in dead last? Here are four undemanding drills to apply to assist you improve your sprinting technique so that you can start winning races again.
Butt Kicks
This drill includes been around for ages and all this helps you to try and do is to perfect your own backside mechanics. The speed you must perform this drill ought be almost as fast as a job. Try to focus on kicking your heel towards the bottom of your own but while staying on the balls of your own feet. The only contact your own heel will make is to your own rear.
High Knees
Performing high knees correctly will allow you to open your stride up and keep your legs working efficiently. While performing this drill you ought focus on bringing your knee up to your hip level while stepping over the opposite ankle.
Sled Run
This drill keeps you from popping up too soon while you are coming out the blocks in a race. The merely equipment you will need for this drill is a tire and a safe rope to wrap around your waist. Simply start this drill as if you are coming out of the blocks and take off. You must focus on staying low while gradually coming up.
Arm Swing
The goal of this drill is to reinforce the proper arm swing technique. The major focus of your own arm swing must be in a backwards direction. Focus on swinging your hands backwards in a straight line towards your hip pocket. The backwards movement will cause the natural reflex action of your arms to pop up to shoulder level in the front.