4 Effective Ways To Attain Relief For Eczema

If you have eczema, surely you know how the itchiness can drive you insane during flare-ups

. To avoid your eczema laden skin from getting too itchy that leads to scratching and hurting yourself, you will need to get relief for eczema very quickly. So what can you do to ameliorate those symptoms at times like this? Below are some easy remedies for eczema for you to try.

1. Get the temperature right

Eczema flare-ups can be due to temperature. Some eczema sufferers get flare-ups when the temperature is too hot or when they sweat a lot, while some will be triggered when the weather turns cold. Make an effort to adjust the temperature in your house, or avoid going to places where the temperature is likely to trigger an episode.

If you are sensitive to warm temperatures, keep your home moist and cool. Similarly, if cold temperatures cause you eczema outbreaks, then adjust your home temperature to a level that you are comfortable with.

2. Keep your skin moisturized throughout the day

Moisturizer provides eczema skin with the much needed relief. Without applying moisturizer, dry eczema skin may become itchy and lead to a painful flare-up. Keep your skin moisturized minimize the risk of flare-ups.

You can do this by applying lotion and cream throughout the day. Apply them first thing in the morning, and after every shower or bath. The lotions and creams will help to lock in the moisture on your skin. However, do know that moisturizer won't cure eczema.

3. Take skin-healthy foods and supplement

If you have eczema, then it is best to use all natural remedies for eczema, including the foods you eat. Many eczema cases are due to food triggers. Processed foods are one of them. The way to counter this is to start adding natural and organic foods to your diet.

You may also want to start taking natural supplements, such as vitamin C, vitamin E and fish oil, that are known to be skin healthy.

4. Keep to all-natural beauty and skincare products

When you have eczema, you have to be careful with the products you use on your skin. Items such as perfume and cosmetics are one of the leading causes of eczema. If you think your skin is allergic to certain compounds in skincare products or cosmetics, then switch to all-natural products, which may help to stop skin irritation and itching and are better for your skin in general.

by: Serena Loo

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