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4 Extreme Anti Aging Secrets

Today's anti aging plans seem to include many expensive and painful procedures

. From painful injections of poison to expensive surgeries, the medical industry is enjoying a bountiful profit in our pursuit of looking younger. But, could there be other trick to anti aging?

Anti aging secrets are still secrets because we have been so indoctrinated with believing procedures must be expensive or painful to be worthwhile. However, it is a fact that we have more control over our aging process than most would want you to believe. Some of the big secrets are about to be exposed.

The first anti aging secret sounds simple, but there is more to it than you think; nutrition. Nutrition is not found in a vitamin pill or even vitamin shots. But we are talking real nutrition found in foods so your body can use all the nutrients, micro-nutrients and trace minerals that it needs.

Most of us walk around suffering from malnutrition. Unfortunately, eating processed foods, taking phony vitamin pills and "protein shakes" don't make up half of what we really need to stay healthy and fit. On top of this - calories are not nutrients. You can eat a donut of 500 calories with no nutrient consumption to show for it. Drink a glass of fresh vegetable juice instead; your skin will love it.


A sauna is an age old anti aging secret. You don't just sweat, but you can get plenty of toxins that cause aging out of your body. Your skin is your largest organ of elimination. It can get clogged with creams, poor quality soaps and even perfumes which makes it more difficult to eliminate the toxins it is supposed to.

Some health professionals and even medical research shows that sauna therapy increases circulation. This means it carries more nutrients throughout every cell in your body as your skin more efficiently eliminates waste.

As toxins and free radicals are responsible for many aspects of how our bodies age and premature aging, a whole body cleanse is another big secret in our anti aging arsenal. These toxins damage skin cells as well as cells throughout the rest of your body.

Toxins along with free radicals are linked to degenerative disease, so often associated with aging. In addition, they are associated with internal inflammation, sallow skin, hormonal imbalances and a host of other age related health issues.


A whole body cleanse is used by many health advocates to keep these moving out before they cause too much damage. In addition, the cleanse is said to help clear old waste from the intestinal tract and that means you can absorb more nutrients.

Our last anti aging secret is an oldie but a goody, especially since it is new and improved. Rebounding is jumping on an exercise trampoline. It is said to help tone legs, buttocks, stomach and face, since those are muscles, too. Advocates of rebounding report facial muscles becoming more toned and more natural looking than a face lift.

These techniques are used by many in the health and beauty industry to get that "50's is the new 30's look." They can be an inexpensive and healthy alternative to surgery and expensive injections or pills.

by: Cindy Papp.
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4 Extreme Anti Aging Secrets