4 Guide Body Weight and advantages Chewing Gum, and laugh
4 Guide Body Weight and advantages Chewing Gum
, and laugh
How To Control Weight
4 Guide Body Weight
1) Do not skip meals - remember that you need to skip meals such as evade from breakfast and hunger self to lack of body weight. This wrong. By this method you only succeed reduce body metabolics. Best Policy?Eat 5-7 simple meal per day and undernourished / drink 2-3 hours before sleep.
2) Control lust eat - once passion is there indeed difficult to be doing good food selection. Again here you need to eat 5-7 times per day to control appetite you.
3) Know your caloric requirement. This is important and if you diligent, compare need kalorie with nutrition kalorie your diurnal.
4) Use diet pills and they work but not if you not combined the usage with under control food.
Advantages Chewing Gum
Try tu habit to eat chewing gum because it can reduce your weight. It Because :
1) Practise chewing chewing gum at night
2) Apart from to keep oral health (oral), study in America prove that habit chewing chewing gum as long as 15 minutes before mealtime could help reduce total calorie intake a person.
3) This habit also good practised because it can reduce stress which became one of the factors eat excessively
Laugh can reduce heavy weight
Laugh can reduce heavy weight. Laugh can able burn calorie. This activity can reduce heavy weight because laugh can enhance rate of the beating of the pulse and burn calorie as much as 20 percent relatively calm person.
Laugh as long as 15 minutes able per day burn at least 50 calories.
So laugh much more to burn your calorie.
This article fine at INTERNATIONAL JOURNAL OF OBESITY.