4 Tips That Can Help You Boost Collagen Production In Your Skin

When it comes to the youthful structure and functions of the integumentary system

, collagen is indispensable. This is responsible for giving our skin its firm structure. Without an ample supply of this complex protein, our skin will surely lose its original shape. It will then lead to the appearance of wrinkles and fine lines.

This is the reason why numerous anti aging products have been loaded with synthetic collagen. Manufacturing companies have been trying to get people to use products that can augment missing complex proteins in the body. But if you are looking for more effective ways to boost collagen, you can try the following tips:

1. Increase your intake of green leafy vegetables and nuts

These are some of the most abundant sources of copper. Copper is the third largest trace mineral found in our body. Our system uses this mineral to produce copper peptides. Peptides encourage the integumentary system to produce more collagen and elastin. If you increase your intake of copper, there is a bigger chance of increasing collagen regeneration.

2. Use an anti aging cream with CynergyTK and Phytessence Wakame

CynergyTK is an ingredient that has been extracted from the wool of sheep. What makes this a great ingredient is its functional keratin content. Keratin plays a major role in the regeneration of collagen. Without this, our integumentary system cannot produce collagen well.

Phytessence Wakame prolongs the life of collagen. This sea weed is capable of removing harmful enzymes in the system. These are the enzymes that attack hyaluronic acid or HA. HA is responsible for collagen moisturization.

3. Get complete sleep

Do not underestimate the power of complete sleep. This is what you need in rejuvenating the core functions of your body. In addition to that, sleep encourages the brain to produce more growth hormones. These are the hormones that help in the production of collagen and elastin. They are also the ones that correct damaged fibers and tissues of the dermis.

4. Take pearl powder

Ancient Chinese empresses used pearl powder to prolong youthful skin. They add a pinch of the powder to a glass of water. Today, you can find pearl powder pills that can be easily taken daily.

Like CynergyTK, pearl powder is also made up of keratin. Ingesting it can encourage the regeneration of complex proteins in the body. This is the main reason why pearl powder has the ability to ward off wrinkles and fine lines.

You don't need synthetic collagen supplements in order to keep skin firm and resilient. All you need to do is boost internal production of collagen with the help of the above-mentioned tips.

by: Zach Smith

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