4 Ways to Increase Muscle

1.High reps High reps for high amount of fatigue is a way to increase the fluid content of the muscles

. It may seem a weird idea but we need to remember that fluids constitute a significant portion of our body weight. Don't think that if you increase muscle this way it will be a temporary thing. When you do high reps, you get to increase your muscles faster and can also hold onto their increased size using low rep exercises.

2.Low rep tension Low rep tension exercises cannot create magic and help you increase muscle overnight. Generally, this is a very slow routine and takes time to build your muscles. When you just do low rep tension training you will take time to realize that your muscles are increasing in bulk. However, with so much time being invested in low rep tension exercises, your muscles become stronger through an increased fiber growth inside them. Muscles increased through low rep tension exercises are more durable. For best results, it is good to combine low rep tension exercises with high rep exercises.

3.Muscle supplements There are some people who simply cannot increase their muscles no matter how much exercising they do. For people like these, an alternative solution is available in the form of muscle supplements. Modern health technology has ensured that there are thousands of muscle supplements available for the consumers. And the modern muscle supplements also don't have irritating side effects. It is true that not all muscle supplements work for every individual. Some trial and error will help you find the most effective muscle supplements and you can continue to stick to them. Whey Protein and Nitric Oxide are generally considered the best muscle supplements.

4.Diet plan A proper diet plan is also essential to increase muscle quickly. It is not only about exercising. You need proper food to supplement all the energy and calories that you lose when you exercise. If you are into oily and fatty food then you need to abolish them from your diet chart. What you need are food items that are high in protein, minerals, fibers, fatty acids and vitamins.

Some of the best food items that are good to increase muscle include vegetables and legumes. Green leafy vegetables are high on iron and other vegetables also supply proteins and required amount of calories. Legumes and lentils also offer a lot of proteins. Chicken and turkey, when had skinned are perfect for your diet. You must also have a lot of fish and seafood. Also add soy proteins, fruits and eggs to your diet. All of these items are high on protein and will help you add mass to your muscles.

4 Ways to Increase Muscle

By: Gugi Dhadli

POST COMMENT

Muscle Hypertrophy How to Get Big Muscles – Answer These 4 Questions to Get Big Muscles Fast How towards Establish Muscle for Even bigger Legs COMING UFO APPEARANCE-REAL OR DECEPTION? How towards Create Muscle for Larger Legs Body by jake fitness machine How To Explore Your Upper Body With Muscles using Whey Protein Android Quick App: MyFitnessPal Lean Muscle Building Diets - Building Lean Muscle Means a Good Diet Truth About Muscle Gain - The Muscle Gain Truth No Fail System Review What Is The Best Muscle Building Product - Best Muscle Building Supplements for Building Muscle Mass Best Muscle Building Product - How to Choose the Best Muscle Building Supplement For You Losing Weight And Gaining Muscle - How To Lose Weight And Gain Muscle?