How to Get Big Muscles – Answer These 4 Questions to Get Big Muscles Fast
So I hear you want to learn how to get big muscles as soon as possible
? Welcome to the club my friend!
See, I prepared a special multiple choice quiz to help you find out the correct amount of meals and proteins you have to consume daily in order to build muscle mass fast, ideal exercises for constructing a rock-solid physique and more.
Now, here's the first question on how to get big muscles in minimal time
Question 1: How many meals do you have to eat on a daily basis in order to promote optimal muscle growth?
a. 3 meals per day.
b. 6 meals per day.
c. 12 meals per day.
The right answer here is b. You really need to eat 6 meals per day for maximal muscle development.
Ideally, you should take in a meal every 3 hours to ensure you body is continuously provided with nutrients (proteins, carbs and healthy fats) needed to build muscles.
Question 2: How much protein do you need to take each day to pack on pounds of lean, striated muscle?
a. 0.2 gram of protein for every pound of bodyweight.
b. 1 gram of protein for every pound of bodyweight.
c. 7 grams of protein for every pound of bodyweight.
Once again, the correct answer is b. 1 gram of protein per pound of bodyweight is enough to help you grow lean, hard muscle mass.
Question 3: Which of the following group of exercises is most ideal for building big muscles quickly?
a. Bench press, military press, chin-ups and squats.
b. Dumbbell flye, shoulder side raise, barbell shrug and barbell lunge.
c. Dumbell pullover, shoulder front raise and standing calf raise.
The right answer for this question is a. The exercises listed in group a are great for packing on lean mass in a relatively quick period of time. After all, they recruit the greatest amount of muscle fibers!
However, it's worth noting that exercises listed in the remaining groups do have their place as well.
Now, here's the final question on how to get big muscles
What is the one thing you MUST do immediately after completing a workout session?
a. Take a nap
b. Call your girlfriend and tell her you had a wonderful workout.
c. Consume quick digesting protein source.
The correct answer is of course c. Consuming a quick digesting protein source immediately after a workout is essential for boosting muscle growth quickly. Your body is able to absorb the greatest amount of nutrients after a highly strenuous workout.
So take in some whey protein right after a workout!
By the way, if you want a free 21 page tips and tactics on how to get big muscles, just go to
http://www.weightgainmusclebuilding.info How to Get Big Muscles Answer These 4 Questions to Get Big Muscles Fast
By: Eugene Armand
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