5 Easy Tips To Treat Premature Ejaculation

5 Easy Tips To Treat Premature Ejaculation

If you are suffering from the ill effects of premature ejaculation, then you have come to the right place for good advice on how to treat premature ejaculation. Many couples from all walks of life do not even recognize this problem and dismiss it as just a natural occurrence however, you should be wiser than that. There is wide area of pleasure and enjoyment during sex that you miss when premature ejaculation stands in the way between couples. It is a curable and there are certain steps you can take in order to soften its impact or completely relieve you from it. The following tips are helpful in dealing with premature ejaculation.

TIP 1. Do not take alcohol or indulge in smoking anymore if you wish to treat premature ejaculation. These vices are better kept well away from your system. It will not help you in any way, and your sexual performance will suffer in the long run.

TIP 2. Take on a regular basis a form of exercise that you will not tire or be bored about. It can be brisk walking or jogging or any type of exercise that you can consistently do for a longer period of time. Exercise will help your body in regards to stress and other psychological problems that are contributory to your problems with premature ejaculation.

TIP 3. Change the way you eat. If you love greasy foods and fried treats then now is the time to cut on that stuff. Adapt a low cholesterol diet and avoid too much sugar in your meals. A good array of green leafy vegetables and essential fatty acids from tuna and mackerel will jumpstart your day.

TIP 4. Use a pull and enter motion during sex. When you feel that you are about to orgasm, gently pull yourself off her and re-enter when you think you have control of yourself again. This will help you prolong the sexual act and avoid premature ejaculation.

TIP 5. Exercise your pc muscles. You can do this by contracting your buttocks for a few seconds and holding that position. Do this at least for fifteen counts two times a day. This will help you muster enough strength to delay your ejaculation and have complete control of your muscles during intercourse.

These are just some of the means you can use to treat premature ejaculation. Find what you feel and think is something you can integrate in your day to day activities. Believe that premature ejaculation is a conquerable task and not something that you should just shelve for a later time. With practice and patience, all your worries on how to treat premature ejaculation will be a thing of the past. Your sexual activities will improve and so will your relationship.

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